How can I develop leadership skills?
Every careerwoman understands the need to fine tune and develop leadership skills. Without developing leadership skills, progression on the career ladder becomes a difficult drive. But the question is developing rock solid leadership skills call for something more than merely appearing to be in possession of such skills. You have to dig deeper and come […]
Are you trapped in a toxic work environment?
Trapped in a toxic work environment? Happens to many without realizing it. A toxic workplace can be a journey of stress and mental disturbance and can impact your life negatively. What is a toxic work environment? A toxic work environment is where a great deal of manipulation, bullying directly or indirectly, high stress levels, infighting […]
How can we master the art of Healthy Ageing?
“Small, consistent habits can lead to significant health improvements over time.” – Dr. James Clear Mastering the art of Healthy Ageing can be undertaken at any point of life. The idea is to understand that sooner or later, age will catch up with us and it’s better to be prepared early on than to be […]
How to adapt effective diabetes management for women
Diabetes has become a growing trend among women everywhere – the Non Communicable Disease is gathering momentum mostly due to changed lifestyles, heightened stress levels and increasing food consumption of processed foods high in sugar(diabetes management for women). A contributory factor is obesity and lack of exercise which results in the early onset of diabetes. […]
How women can enter a successful career in STEM – key points to consider
The news of Sri Lankan born NASA scientist Piyumi Wijesekera being chosen for NASA’s simulated Mars journey has brought to the forefront the opportunities for women to enter STEM careers(Women in STEM). You can excel in a STEM field and build the future too! In STEM, women have fantastic opportunities to explore, learn, and solve […]
Elegance of Period Fashions: How Historical Styles are Inspiring Today’s Wardrobe
There’s something undeniably captivating about period dramas like Downton Abbey, The Gilded Age, and Bridgerton. Beyond their gripping storylines, these series offer a sumptuous visual feast of historical fashion that has many of us daydreaming about bringing a touch of that timeless elegance into our modern lives. Here’s how you can weave elements of period […]
Rediscovering Ancient Vegetarianism: The Timeless Wellness Wisdom of South Asia
In today’s rapidly evolving world, the resurgence of interest in plant-based diets, particularly veganism, often overshadows the deep-rooted traditions of vegetarianism that have flourished in regions like South Asia for centuries. Before “vegan” became a buzzword, South Asia was already a treasure trove of vegetarian culinary traditions, offering not just sustenance but also profound insights […]
Why Green Tea is good for those watching their diet
In recent years, green tea has gained popularity not just as a beverage but also as a holistic wellness aid. Its unique combination of antioxidants, amino acids, and other beneficial compounds makes it a valuable addition to a healthy lifestyle(balanced diet). When paired with the right exercises, green tea can enhance your well-being and fitness […]
Navigating Parenting in Gen Z Era Practical Tips and Insights
Parenting in today’s world presents unique challenges, especially when raising Generation Z children. Born roughly between the mid-1990s and early 2010s, Gen Z is characterized by their digital nativism, social consciousness, and adaptability. As a parent, understanding this generation and their world is key to fostering a healthy and supportive environment for your Gen Z child. Here are some valuable insights and practical tips to help you navigate parenthood in the Gen Z era.
Satynmag AICPA&CIMA Women Friendly Workplace Awards 2024
Recognizing gender empowerment in the corporate world Satynmag AICPA&CIMA Women Friendly Workplace Awards represent a reminder to every organisation that a committment to the wellbeing of women on the workforce not only matters but makes a significant contribution to the organisational success. Since inception in 2021, the prestigious awards have shed light on crucial trends […]