Paid partnershipA Fresher Home, An Easier Season: Meet the CLENA Range
Discover CLENA cleaning products in Sri Lanka for home, laundry, kitchen and car care. Shop online this October with 10% off and free delivery.
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Paid partnershipDiscover CLENA cleaning products in Sri Lanka for home, laundry, kitchen and car care. Shop online this October with 10% off and free delivery.
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Health & Wellness
October turns pink every year, but breast cancer awareness has to mean more than wearing a ribbon. In Sri Lanka, breast cancer remains the most commonly diagnosed cancer among women. This month, perhaps the most important thing we can do is learn what our own breasts normally look and feel like and stop postponing medical advice when something changes.

Mom & Baby
That tiny “hic, hic, hic” can sound surprisingly dramatic coming from a newborn. Baby hiccups are extremely common and usually bother parents far more than babies, but knowing why they happen and what actually helps can make those early months much less worrying.
Satyn Podcast & Video
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Women Friendly Workplace Awards
The Satyn edit

October turns pink every year, but breast cancer awareness has to mean more than wearing a ribbon. In Sri Lanka, breast cancer remains the most commonly diagnosed cancer among women. This month, perhaps the most important thing we can do is learn what our own breasts normally look and feel like and stop postponing medical advice when something changes.
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That drink, biscuit or flavoured snack may look harmless, but have you checked how much sugar it actually contains? With diabetes already a serious health concern, learning to read food labels may be one of the simplest changes we can make.
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Periods can bring cravings, tiredness and a suddenly different appetite. Instead of chasing a special “period diet”, here is how familiar protein-rich foods can make those days easier to eat through.
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In Profile

In profile
From fighting tropical diseases to opening digital education, building telecommunications systems and protecting our oceans, four Sri Lankan women have earned regional recognition for science that reaches far beyond the laboratory.
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In profile
Head – Panel of Judges – Satynmag Women Friendly Workplace Awards Dr Samantha Rathnayake Shaping Sri Lanka’s Next Generation of Leaders #Inprofile On an ordinary weekday morning, the corridors of the Postgraduate Institute of Management (PIM) in Colombo hum with the familiar rhythm of executives rushing into class. Inside one of the lecture halls, however,…
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You eat chocolate, then a few hours later the familiar headache arrives. Is the chocolate responsible, is your period approaching, or is caffeine quietly playing a part? For women who notice the same pattern repeatedly, it is worth paying attention rather than simply guessing.
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That drink, biscuit or flavoured snack may look harmless, but have you checked how much sugar it actually contains? With diabetes already a serious health concern, learning to read food labels may be one of the simplest changes we can make.
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Breakfast during perimenopause does not need to become another complicated wellness routine. These seven quick meals use familiar staples to bring more protein, fibre and variety into busy mornings.
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Hannah Waddingham at 52 is entering action-star territory with Ride or Die, while her bold fashion, fitness and refreshingly normal attitude to food are making her one of the most interesting women to watch right now.
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