Personal Development

Try these mental exercises to build your emotional fitness

Build your emotional fitness – what do we known about the importance of emotional wellness? In times of crisis, keeping a cool head is critical to solving any problem. Some people are able to thrive in the middle of chaos while others lose their cool – simply put. Having the perception to change when reality …

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Is there a connection between mental and physical health?

Experts believe that there is a fundamental connection between mental health and physical health. Various mental conditions result in physical manifestations in multiple forms and can impact quality of life on a daily basis. The World Health Organization (WHO) defines mental health as a state of complete physical, mental and social well-being and not merely …

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The first women to lead a French luxury brand – Leena Nair

Leena Nair takeover as the CEO of the famous French luxury brand – Chanel Successful South Asian leadership has been able to build a platform of leading the world’s best known brands. With former Unilever top shot Leena Nair taking over as the CEO of one of the world’s best known fashion houses, Chanel, South …

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