As a teacher involved in several initiatives to overcome period poverty undertaken in schools, Mrs Buddhimathi Hettiarachchi a Teacher with Sir John Kotelawala Maha Vidyalaya in Piliyandala says that awareness and education is key to overcoming period poverty in Sri Lanka. Period poverty is still a big problem in Sri Lanka. Many girls do not […]
Good posture is a key area of our well- being – especially in today’s context when many of us spend time slouched over our digital screens. Poor posture can cause several physical issues such as chronic pain and reduced mobility. In contrast, proper posture will promote quality of life, boost confidence and enhance over-all wellbeing. […]
In today’s fast-evolving corporate landscape, the most successful organizations are those that recognize and embrace diversity—not just as a value, but as a strategic imperative. Union Bank has consistently demonstrated that empowering women is not only a matter of ethics or equity but a catalyst for innovation, resilience, and sustainable growth. As a women-friendly workplace, […]
Menstruation is the monthly occurrence of the body shedding the linings of the uterus ; for every woman, this takes place every month. It occurs between 35 days for most women. The cycle, divided into 04 phases as the menstrual phase, the follicular phase, ovulation and the luteal phase, is seen as one that combines […]
In a world where technological advancements define modern kitchens, the simple clay pot may appear to be something left behind in history. However, throughout cultures and geographies, from Sri Lanka’s and Asia’s traditional kitchens to households around the globe earth ware has long persisted throughout the centuries. Far from being a primitive method of cooking, […]
Sense of fashion is something that anyone can develop – as long as one understands how to choose clothes and styles that suit you best. Developing your own sense of style takes a little bit of an effort – but can be rewarding when you understand how everything you might see on someone else may […]
In the vibrant tapestry of women’s lives, from chasing toddlers to conquering marathons, maintaining physical health is paramount. While the demands on our bodies are diverse, one constant remains: the potential for injury. For women, understanding and actively engaging with stretching and mobility isn’t just about athletic performance; it’s about fostering a resilient body capable […]
The ocean covers more than 70% of our planet and holds some of the most powerful and nourishing natural resources on Earth. Beneath its surface lies a hidden world filled with minerals, vitamins, and bioactive compounds that are now being used in modern skincare to transform the way we care for our skin. Marine beauty […]
Period Period Period Period Period Period Period Period Period Period Period Period Period Period Rianna De Mel is a passionate and empathetic 23-year-old dedicated to supporting individuals through some of life’s most difficult challenges. She currently works at the well-known Miduma Rehabilitation Center, which operates under the Archdiocese of Colombo, where she focuses on stabilizing […]
In every relationship, love may be the spark but trust is the steady flame that keeps it alive. It’s what allows us to be vulnerable, to open our hearts, and to feel safe in the presence of another. Without trust, even the strongest chemistry fizzles out into distance, doubt, or even emotional harm. Whether you’re […]
