Understanding and Coping with Guilt: How It Impacts Our Mental Health and What We Can Do
Have you ever struggled with guilt over something you did and found it difficult to forgive yourself? Did you notice how it impacted your mental health negatively? Guilt is a common human emotion that arises when a person believes they have done something wrong, violated their own moral code, or failed to meet their own […]
Work Life Balance -Smart tips to follow
You must understand that staying work focused throughout the day, especially after work hours, can be toxic for your mental health. Striking a proper work life balance means understanding boundaries must not be crossed. When it comes to staying focused, tell yourself that after your work is done, you must be able to walk out of work into your personal life or any other work that you have to do.
How Effective is Your Skill Set? A Comprehensive Guide to Skill Assessment
In the dynamic world of business, staying ahead of the curve is not just an advantage – it’s a necessity. This is especially true for career-oriented women who are part of the corporate world. One key aspect of this continuous growth and development is skill assessment. Skill assessment is a powerful tool that helps individuals […]
What Is Emotional Intelligence & Why It Is Important For Your Career
In today’s fast-paced corporate world, success is often measured by hard skills – the technical abilities that allow us to complete tasks and achieve goals. However, there’s another crucial aspect of success that’s often overlooked: Emotional Intelligence (EI). Emotional Intelligence refers to our ability to understand, use, and manage our own emotions in positive ways […]
Green Tea – A Perfect Choice For Your Wellness Journey
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
Traditional Heirloom Rice Varieties in Sri Lanka & Their Nutritional Heritage
Sri Lanka’s traditional heirloom rice varieties have made a successful comeback to the dining table. Rice varieties that used to be farmed in Sri Lanka centuries ago, have been picked up in the 21st century, sealing their power packed nutrient content. What is special about the Sri Lank’s traditional heirloom rice varieties and why do […]
Satynmag AICPA&CIMA Women Friendly Workplace Awards 2024
The Satynmag – AICPA&CIMA Women Friendly Workplace Awards are not just accolades; they represent a commitment to reshaping the narrative of women in the Sri Lankan workplace, fostering an environment where women can thrive, excel, and lead. The journey continues, and the awards serve as a beacon, guiding organizations towards a future of true gender inclusivity and empowerment.
Impact of Ageism on the Over-50 Workers
Age Equity means championing inclusion and opportunity for the 50-Plus Generation In an era where diversity and inclusion are at the forefront of societal conversations, one demographic that often gets overlooked is the 50-plus age group. Age equity, the concept of ensuring fairness and equal opportunities regardless of age, is a critical yet often neglected […]
Return to Work: Rebuilding Confidence and Reclaiming Your Career
Returning to work after a career break can be a daunting and challenging experience for many women. Whether the break was due to personal reasons, such as raising children, caring for elderly parents, or pursuing higher education, or professional reasons, such as redundancy, relocation, or change of industry, the transition back to the workplace can […]
The Truth About Valentine’s Day – From Rituals to Celebrations
Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]