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August 22, 2023
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Natalie (not her real name) is a young woman who was innocently sharing photos from her various going-outs on her social media pages. Before long, there were negative comments left on her posts, followed by threats and sexually inclined comments. Natalie found this to be very disturbing and eventually closed down her social media accounts. Online trolls had succeeded in bullying yet another woman into submission with their relentless online bullying.
Women are increasingly facing cyberbullying as a result of who they are – Social media platforms are easy grounds for anonymous or known trolls to target innocent victims, robbing them of peace of mind, and causing anxiety and depression.
How can we stay safe as women and avoid or deal with cyberbullying?
The word defines the process of harassing, threatening and or insulting someone continuously.
It can also mean spreading rumours, sharing private contact information or putting down someone with whom no personal grudge is formed.
Often, those who engage in cyber bullying are themselves victims of circumstances or in general unhappy with their lives.
Never share phone numbers, private photos etc with any accounts at all. Adjust your privacy settings on social media to make sure not everyone has access to your information.
Trolls are often those whose sole objective in life seems to be to harass others. Be mindful of this, and do not engage in any conversations. They need sympathy and compassion, so projecting such emotions toward them is good for your mental health and helps you see them for who they truly are.
You can always talk to someone if you feel overwhelmed and stressed. While it may not last, sometimes trolls can really get to you and be a disturbance,, so take care not to compromise your mental health.
If you have been a victim, you can share with others who may not be able to handle it on their own. Stay updated on how bullying can be handled and share with others. Changing awareness patterns and keeping the community updated are vital to dealing with cyberbullying.
Resources – “The Bully, the Bullied, and the Bystander” by Barbara Coloroso.
Websites: StopBullying.gov offers resources and advice on dealing with cyberbullying.
Apps: Apps like ReThink can help detect and prevent cyberbullying by prompting users to reconsider before posting harmful content.
Empowering yourself with knowledge and strategies can help you navigate the digital world safely. By following these steps and supporting each other, we can create a safer online environment for women everywhere. Stay strong and stay safe!
read our other articles here – https://satynmag.com/how-can-we-master-the-art-of-healthy-ageing-can-be/
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