In every relationship, love may be the spark but trust is the steady flame that keeps it alive. It’s what allows us to be vulnerable, to open our hearts, and to feel safe in the presence of another. Without trust, even the strongest chemistry fizzles out into distance, doubt, or even emotional harm. Whether you’re […]
In today’s world, your personal brand is more than just a buzzword — it’s the reputation that follows you. Whether you’re applying for a new job, building a side hustle, freelancing, or even trying to make new connections, how you present yourself matters. People no longer make decisions just based on résumés or referrals —…...
Menstruation isn’t just about cramps, pads, or spotting. It’s a deeply hormonal, emotional, and psychological journey that can shape how you think, feel, and function throughout the month. While we’ve normalized the idea of mood swings and cravings, what we often miss is the powerful and complex relationship between menstrual health and mental health. This […]
In 2025, the beauty industry is undergoing a quiet revolution—and it’s powered by artificial intelligence (Face of Beauty). From personalized skincare to AI-powered “smart mirrors,” the future of beauty is no longer just about makeup and moisturizers—it’s about machine learning, data, and deep personalization. But what does that actually mean for women today? Let’s dive […]
A Grain of Truth: Why Heirloom Rice Matters More Than Ever In a world increasingly dependent on processed food and genetically modified grains, Sri Lanka’s heirloom rice varieties stand tall — not only as cultural heritage but also as nature’s answer to clean eating and holistic wellness. These grains, untouched by genetic engineering, are more […]
A New Kind of Career Landscape for Women Choosing a career today is no longer about fitting into society’s narrow expectations. Young women are asking better questions: What career gives me freedom? What pays well? What lets me grow? In this evolving landscape, one path is rising above the rest—and it’s not law, medicine, or […]
Full-Body Engagement At first glance, squats may seem like a “leg day” move — but in truth, they’re one of the most complete exercises you can do. When you squat, you’re not just targeting your thighs. Your glutes fire up to drive you upward. Your hamstrings and calves support your descent and stability. Meanwhile, your […]
In a world that is increasingly welcoming female leaders, women across Sri Lanka — and the globe — are stepping into entrepreneurship with courage, creativity, and conviction. But what truly sets a successful aspiring female entrepreneur apart? It’s not just about funding or flashy business cards — it’s about mindset, grit, and a set of […]
Athleisure is making waves in the world of fashion. “Is it gym wear or streetwear?” That’s a question no one’s asking anymore—because in 2025, athleisure is simply fashion. Whether you’re sipping a smoothie post-yoga or running errands in your leggings and crop top, the line between activewear and everyday style has officially blurred. And we’re here for it. What […]
In a society where workplace policies often reflect outdated standards, a quiet revolution is taking place—led not by a corporation or multinational, but by a young woman who turned personal struggle into systemic change. Meet Hafsa Killru, a 24-year-old entrepreneur and founder of Boss Up Sri Lanka, a dynamic marketing and content creation company that’s […]
