Empowering women for Growth at HSBC Global Service Centre, Sri Lanka – Balancing Acts and Big Ambitions

In today’s fast-paced corporate world, women often juggle work demands, personal responsibilities, family roles, and community expectations, making it a challenging yet remarkable balancing act. Recognising these dynamics, HSBC Global Service Centre (GSC), Sri Lanka has positioned itself as a leader in organisational inclusivity and employee development. They have pioneered a comprehensive suite of initiatives […]
Driving Inclusion And Empowerment: CTC’s Holistic Approach To Women’s Advancement Within And Beyond The Organization

Ceylon Tobacco Company PLC (CTC), being a renowned corporate pillar in the Sri Lankan economy, continues to uphold its reputation as a women-friendly organization deeply committed to gender empowerment and workplace inclusion. As one of the country’s most valuable companies and the single largest contributor to government tax revenue, CTC leverages its influential position to […]
The Impact of Posture on Long-Term Health – How to Improve Your Posture

Good posture is a key area of our well- being – especially in today’s context when many of us spend time slouched over our digital screens. Poor posture can cause several physical issues such as chronic pain and reduced mobility. In contrast, proper posture will promote quality of life, boost confidence and enhance over-all wellbeing. […]
At Union Bank, gender equality isn’t just a goal — it’s our reality.

In today’s fast-evolving corporate landscape, the most successful organizations are those that recognize and embrace diversity—not just as a value, but as a strategic imperative. Union Bank has consistently demonstrated that empowering women is not only a matter of ethics or equity but a catalyst for innovation, resilience, and sustainable growth. As a women-friendly workplace, […]
Mastering soft skills to power up your career

Mastering the art of soft skills is a vital gamechanger for every aspiring careerwoman. The power of soft skills must never be under-estimated. Whether you are looking for a promotion, manage a career shift or simply looking to get ahead in your career, mastering soft skills will enable you to get a firm foothold on…...
Menstrual Cycle & The Four Phases – Indicating the Body’s Rhythm for Every Woman

Menstruation is the monthly occurrence of the body shedding the linings of the uterus ; for every woman, this takes place every month. It occurs between 35 days for most women. The cycle, divided into 04 phases as the menstrual phase, the follicular phase, ovulation and the luteal phase, is seen as one that combines […]
Timeless Attraction of Clay Pot Cooking: Why Return to Earth ware?

In a world where technological advancements define modern kitchens, the simple clay pot may appear to be something left behind in history. However, throughout cultures and geographies, from Sri Lanka’s and Asia’s traditional kitchens to households around the globe earth ware has long persisted throughout the centuries. Far from being a primitive method of cooking, […]
The Role of Stretching and Mobility in Preventing Injuries: A Focus on Women’s Health

In the vibrant tapestry of women’s lives, from chasing toddlers to conquering marathons, maintaining physical health is paramount. While the demands on our bodies are diverse, one constant remains: the potential for injury. For women, understanding and actively engaging with stretching and mobility isn’t just about athletic performance; it’s about fostering a resilient body capable […]
Celebrating Leadership with Purpose: The Women Driving Inclusive Progress at People’s Bank

In the evolving landscape of Sri Lanka’s financial services sector, two senior professionals at People’s Bank stand out not merely for their achievements but for the values they represent and the systems they’ve helped shape (Women Driving). Mrs. Aruni Liyanagunawardana, Deputy General Manager – Retail Banking and Overseas Customer Services, and Mrs. Samanthi Senanayake, Deputy […]
Upskill to Succeed: A Practical Guide for Women to Future-Proof Their Careers

Upskill to succeed – have you ever paused during a busy workday and thought: “Am I really prepared for what comes next in my career?” You’re not alone. The world of work is changing faster than ever. New technologies, shifting markets, and evolving expectations mean the skills that got us here might not be enough to […]