In today’s fast-paced world, juggling work, family, and personal goals can leave little time for self-care, especially when it comes to eating well. But as a busy woman, you deserve to feel vibrant, strong, and empowered. The secret? Meal prepping! With a little planning, you can fuel your body with nutritious, delicious meals that save […]
In the competitive world of corporate fashion, your wardrobe is a powerful tool to communicate professionalism, confidence, and attention to detail. The right fabrics and colors can elevate your look, boost your self-assurance, and leave a lasting impression. Here are 10 winning fabrics and colors that will help you create a polished, versatile, and empowering […]
In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse. This humble grain, cultivated for thousands of years in Africa and Asia, has recently gained global attention for its exceptional health benefits and versatility. Often overshadowed by more popular grains like wheat and rice, it […]
Introduction In the intricate dance of love and companionship, personal space plays an often underappreciated but vital role. It’s a paradox where closeness is complemented by distance, where love thrives not just on togetherness but also on the respect for individuality. This article delves deep into why personal space is not just a luxury but […]
The career journey for Millennials has been unlike that of any previous generation. Ushered into the workforce during the throes of the 2008 financial crisis, they faced high unemployment, a gig economy boom, and now, the rapid integration of technology into every aspect of work. With this backdrop, Millennials have had to redefine what success […]
Introduction As we step into the job market of 2025, the art of interviewing has transformed with the integration of technology, the shift towards remote work, and an emphasis on soft skills. Whether you’re a seasoned professional or a fresh graduate, understanding these new dynamics is key to landing your dream job. This blog post […]
In an era dominated by fast fashion, a growing movement is turning to the past for inspiration. The vintage fashion revival is more than just a trend; it’s a cultural shift, driven by a desire for sustainability, individuality, and a deeper connection to the history of clothing. Why Vintage is Having a Moment A Treasure […]
Declining birth rate and the Growing Concern for Childhood Health In recent years, Sri Lanka has seen a significant drop in its birth rate—nearly 30%. Declining birth rate was significantly noticed, according to Paediatrician Dr Deepal Perera who shared the concerns with media recently. Declining birth rate indicates that while in 2013, there were 350,000 […]
Introduction Sugar-sweetened beverages (SSBs) have become a global dietary staple, enjoyed for their taste and convenience. However, their consumption poses significant health risks. Research consistently highlights the link between SSBs and chronic diseases like type 2 diabetes and cardiovascular disease (CVD). A comprehensive study examining the health impact of SSBs across 184 countries emphasizes the […]
Period poverty remains a pressing issue in Sri Lanka, especially among university students(Menstruation Awareness). Despite increasing dialogue about menstrual health globally, many young women in Sri Lanka continue to face challenges in managing their menstrual cycles due to financial, cultural, and educational barriers. Period poverty among university students results from lack of menstruation awareness and […]
