Traditional Heirloom Rice Varieties in Sri Lanka & Their Nutritional Heritage

Traditional Heirloom Rice

Sri Lanka’s traditional heirloom rice varieties have made a successful comeback to the dining table. Rice varieties that used to be farmed in Sri Lanka centuries ago, have been picked up in the 21st century, sealing their power packed nutrient content. What is special about the Sri Lank’s traditional heirloom rice varieties and why do […]

Empty Nest Syndrome -12 bold ways to cope when kids fly the coop

Empty nest syndrome refers to the grief that many parents feel when their children move out of home. The empty nest is an emotional rollercoaster for many women in their 50s and beyond. This condition is typically more common in women since they are more likely to have had the role of primary carer. As […]

Can Personal KPIs help you grow in your career?

In the journey of personal development, setting and tracking Personal Key Performance Indicators (KPIs) can be a game-changer, providing a roadmap to success and fulfillment. As women navigating the complexities of life, understanding and utilizing personal KPIs can empower us to reach new heights.  We need to understand the significance of personal KPIs, explore how […]

What You Should Eat Before and After Your Workout?

Workout

Exercise and fitness go hand in hand in ensuring the overall wellness of women. While exercise and fitness regimes are critical for our well-being, we must also keep in mind the importance of nutrition which makes the process of working out a lot more effective. Every woman’s nutritional needs are different and are unique to […]

How to Find Your Personal Style – 5 Tips to Define Your Style

Personal Style

Your own personal style is key to your fashion personality. You often see women who carry themselves so well and you admire their fashion sense. They are often not accidentally that way – but they have spent time discovering their personal style. A sense of personal style helps you look good in whatever you choose to […]

Perfect Holiday Treat For Your Loved Ones – Fragrance Gift Sets

As the festive season approaches, what better way to delight your loved ones than with the gift of enchanting fragrances? Suwanda, a brand synonymous with quality and elegance, offers a range of fragrance gift sets that promise to elevate the holiday spirit. Let’s explore the enchanting world of Suwanda’s aromatic wonders. 1. Fragrance Gift Set […]

The Power of MFGM and DHA in Nurturing Early Childhood Development

The Power of MFGM and DHA in Nurturing Early Childhood Development The building blocks of brain development start early with specific nutritional support The early years of a child’s life are the most crucial, setting the foundation for future cognitive and holistic growth. Among the countless factors influencing this development, the paramount significance lies in […]

Supercharge Your Work Day With These Amazing Healthy Snacks

Healthy Snacks

Hunger pangs at work are a common experience that many of us can relate to. Throughout the workday, especially during mid-morning and late afternoon, our stomachs often remind us that it’s time for a snack. This is when we find ourselves reaching for a quick bite to curb our hunger, sometimes even sneaking in our […]

Fragrance Pairing: Balancing Scents for a Harmonious Home

There’s something enchanting about the way fragrance pairing can transport us to different realms, evoke memories, and elevate our everyday experiences. Whether you’re looking to enhance your meditation sessions, create a harmonious atmosphere at home, or infuse your yoga practice with serenity, the right combination of fragrances can make all the difference. Cycle brand, renowned […]

The Psychology of Shopping: How to Avoid Impulse Buying

In today’s consumer-driven world, shopping has become more than a necessity; it’s an experience. With the rise of online shopping, the temptation to make impulse purchases is greater than ever. However, understanding the psychology behind shopping can help you regain control over your spending habits.  We’ll delve into the intricacies of the human mind when […]