Motherhood in Sri Lanka: Are Women Being Asked to Carry Too Much?
Sri Lankan women are having fewer children and becoming mothers later, while pregnancy, work and family life are becoming more complicated. The bigger question is not simply why births are falling, but whether motherhood still feels possible.
Hannah Waddingham at 52: Ride or Die, Fitness, Fashion and a New Kind of Action Star
Hannah Waddingham at 52 is entering action-star territory with Ride or Die, while her bold fashion, fitness and refreshingly normal attitude to food are making her one of the most interesting women to watch right now.
Emotional Blackmail in Relationships: Recognising “If You Loved Me, You Would…”
Emotional blackmail does not always sound threatening. Sometimes it sounds like love, disappointment or sacrifice. Learn how to recognise guilt, fear and obligation being used as tools of control.
Curry Leaf Recipes Beyond Tempering: A Practical Guide
Curry Leaf Recipes do not have to begin and end with a traditional tempering. These glossy green leaves are familiar in Sri Lankan and South Asian kitchens, where they are often added to hot oil with mustard seeds, onions, garlic or dried chillies. That technique is valuable, but it is only one way to use […]
Dialog Business Services – A Workplace Where Women Can Grow, Lead and Belong
Women’s Workplace · Inclusive Leadership Dialog Business Services —A Workplace Where Women Can Grow, Lead and Belong Hemaka Balasuriya, Chief of Dialog Business Services (Pvt) Ltd, on empowering women through culture, opportunity and inclusive leadership Dialog Business Services (Pvt) Ltd is a fully owned subsidiary of Dialog Axiata PLC, operating the Customer Interaction Centre, Retail […]
Iron Rich Breakfasts for Women Who Hate Smoothies
Iron rich breakfasts can be warm, savoury, crunchy, spicy, comforting and completely smoothie-free. Not every woman wants a green smoothie at 7.00 a.m. Some want something they can chew. Some want a breakfast that feels like food, not a drink. Some want a meal that can carry them through school drop-off, lectures, work meetings, housework, […]
Online Romance Scam Red Flags: 15 Signs the Person May Be Fake
Online romance scam red flags are not always obvious at the beginning. Sometimes the person seems kind, respectful and emotionally available. They message every morning. They remember small details. They call you beautiful. They say they have never felt this way before. They make you feel chosen, understood and special. For many women and young […]
Low Ferritin Normal Haemoglobin: Why Am I Exhausted?
Health & Wellness · Women's Health Why Am I Exhausted with Low Ferritin and Normal Haemoglobin? Low ferritin but normal haemoglobin can be confusing when you still feel exhausted. Here is a clear guide for women on iron stores, fatigue, hair fall, dizziness and what to ask your doctor. Women's Health Everyday Symptoms Iron & […]
Lunch Ideas for Work That Don’t Turn Soggy by Noon
Food · Work Lunch · Everyday Meals Lunch Ideas for Work That Don't Turn Soggy by Noon Looking for lunch ideas for work that do not turn soggy by noon? Here are simple, fresh and practical lunch box ideas for women, including cold lunches and no-heat options. Food Work Lunch Everyday Meals Lunch ideas for […]
Best Fabrics for Hot Weather That Still Look Polished
Fashion & Beauty · Style Guide · Summer Style Best Fabrics for Hot Weather That Still Look Polished Looking polished in hot, humid weather starts with the right fabric. Here is a practical style guide for women on breathable, lightweight fabrics that feel cool and still look elegant. Fashion & Beauty Style Guide Summer Style […]