Sense of fashion is something that anyone can develop – as long as one understands how to choose clothes and styles that suit you best. Developing your own sense of style takes a little bit of an effort – but can be rewarding when you understand how everything you might see on someone else may […]
In the vibrant tapestry of women’s lives, from chasing toddlers to conquering marathons, maintaining physical health is paramount. While the demands on our bodies are diverse, one constant remains: the potential for injury. For women, understanding and actively engaging with stretching and mobility isn’t just about athletic performance; it’s about fostering a resilient body capable […]
In the evolving landscape of Sri Lanka’s financial services sector, two senior professionals at People’s Bank stand out not merely for their achievements but for the values they represent and the systems they’ve helped shape (Women Driving). Mrs. Aruni Liyanagunawardana, Deputy General Manager – Retail Banking and Overseas Customer Services, and Mrs. Samanthi Senanayake, Deputy […]
Upskill to succeed – have you ever paused during a busy workday and thought: “Am I really prepared for what comes next in my career?” You’re not alone. The world of work is changing faster than ever. New technologies, shifting markets, and evolving expectations mean the skills that got us here might not be enough to […]
The ocean covers more than 70% of our planet and holds some of the most powerful and nourishing natural resources on Earth. Beneath its surface lies a hidden world filled with minerals, vitamins, and bioactive compounds that are now being used in modern skincare to transform the way we care for our skin. Marine beauty […]
The Power of Strength After 50 As we age, our bodies naturally begin to lose muscle mass and bone density. This process, known as sarcopenia, begins as early as our 30s and accelerates after 50, especially in women post-menopause. The implications go beyond physical appearance reduced strength and stability can lead to higher risks of […]
Period Period Period Period Period Period Period Period Period Period Period Period Period Period Rianna De Mel is a passionate and empathetic 23-year-old dedicated to supporting individuals through some of life’s most difficult challenges. She currently works at the well-known Miduma Rehabilitation Center, which operates under the Archdiocese of Colombo, where she focuses on stabilizing […]
In every relationship, love may be the spark but trust is the steady flame that keeps it alive. It’s what allows us to be vulnerable, to open our hearts, and to feel safe in the presence of another. Without trust, even the strongest chemistry fizzles out into distance, doubt, or even emotional harm. Whether you’re […]
It’s Not Just a Job, It’s My Life Work takes up a massive portion of my time and my energy. It’s where I spend my mornings, afternoons, sometimes evenings, and even a few weekends. So when people say “leave work at work,” it doesn’t always feel realistic. The truth is, work follows me home. It […]
Menstruation isn’t just about cramps, pads, or spotting. It’s a deeply hormonal, emotional, and psychological journey that can shape how you think, feel, and function throughout the month. While we’ve normalized the idea of mood swings and cravings, what we often miss is the powerful and complex relationship between menstrual health and mental health. This […]
