In a world that glorifies hustle, people-pleasing, and saying “yes” to every request, learning to say “no” feels like a bold, almost rebellious act. Yet, saying no isn’t about being mean, selfish, or unapproachable—it’s about honoring your time, energy, and values. Setting boundaries empowers you to live authentically, protect your well-being, and carve out space […]
Discover the power of Sri Lankan pulses like chickpea, dhal, green gram, and cowpea. Learn about their health benefits, traditional uses, and how to add them to your daily meals. The Humble Pulse, a Daily Hero Step into any Sri Lankan kitchen, and you’ll find familiar comfort in a pot of boiling parippu curry, a […]
Checkout career development content Let’s face it—life moves fast. And so does your career. One minute you’re settling into a job, and the next you realize things around you have changed: new technologies, new expectations, new roles you’ve never heard of. That’s where career development comes in. It’s not just for people who are lost […]
For decades, women have been told that the secret to staying fit lies in endless cardio sessions, low-calorie diets, and lightweight “toning” exercises. But the truth is, strength training has quietly emerged as one of the most powerful tools for women—not just for physical transformation, but for mental resilience, confidence, and long-term health. Whether you’re […]
The world of work is changing at breakneck speed, and leadership is evolving just as rapidly. Gone are the days of rigid, top-down management—today’s most successful leaders are those who inspire, adapt, and empower their teams in an era of AI, remote work, and shifting employee expectations. In 2025, leadership isn’t just about hitting targets—it’s about cultivating trust, fostering innovation, and […]
In an era where fast fashion dominates closets and landfills overflow with textile waste, a quiet revolution is reshaping the world of fashion—upcycling and DIY (Do-It-Yourself) fashion. These movements are not just trends; they are bold statements against waste, overconsumption, and the loss of individuality in style. They represent creativity, consciousness, and the power to […]
For many women, becoming a mother is one of the most transformative, emotional, and purpose-filled experiences in life. But somewhere between school runs, sleepless nights, and constant caregiving, it’s easy for a mother’s personal identity to quietly fade into the background. The truth is, motherhood doesn’t have to mean losing yourself—but rediscovering who you are […]
Not long ago, remote work was seen as a rare perk—something reserved for digital nomads or tech freelancers working from cafés in Bali. Fast forward to the present, and remote work has become a defining feature of how modern businesses operate. Driven by digital transformation and accelerated by global crises like the COVID-19 pandemic, remote […]
In a world that idolizes youthful innovation and fast-paced startups, one truth often goes unspoken: some of the most successful entrepreneurs didn’t get started until their 50s or later. At this stage of life, you bring something incredibly valuable to the table—experience, wisdom, and the freedom to define success on your own terms. Here’s why […]
At just 25 years old, Melloney Dassanayake has already carved out an extraordinary path as a banker, model, national basketball player, and, most notably, Miss Universe Sri Lanka 2024. Her journey is a powerful narrative of perseverance, discipline, and the relentless pursuit of dreams. A Star on the Global Stage Melloney’s crowning as Miss Universe […]
