Why mental health is critical for every woman’s wellbeing.. Mental health is a crucial aspect of overall health and wellness, and it is especially important for women. Unfortunately, many women do not prioritize their mental health, and may experience a range of mental health challenges throughout their lives. In this article, we will explore why …
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Dr. Rasarie Wimalana obtains Global Best Results at the International Board of Lifestyle Medicine (IBLM) Examination – 2022 A young Sri Lankan professional has brought honour and recognition to Sri Lanka by achieving world class results in a highly standardized examination held globally for the increasingly popular specialty of Lifestyle Medicine. Dr. Rasarie Wimalana showcased …
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Type 2 diabetes is a chronic condition that occurs when the body does not use insulin effectively, leading to high blood sugar levels. Over time, high blood sugar can damage the body in a number of ways. Here we have everything you need to know about Type 2 Diabetes. Damaged blood vessels – One of …
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What is urinary incontinence and what to do if you are suffering from it? Being unable to control your bladder is known as urinary incontinence. While it is not always known as a part of the ageing process, it can happen for a variety of reasons. It may also be triggered by various conditions. What …
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Maintain a healthy weight – this is central to good health and wellness than losing weight. Too many of us focus on losing weight as opposed to maintaining a healthy weight. The right way is to achieve and maintain a healthy weight that does not require losing or gaining but sticking to the scales. The …
