In recent years, the conversation around mental health has expanded beyond traditional therapies and medications to include lifestyle factors such
Introduction Weight management is a significant concern for many women, influenced by hormonal fluctuations, lifestyle choices, genetics, and societal expectations.
The human gastrointestinal tract is home to a vast and complex community of microorganisms, collectively known as the gut microbiome.
In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse.
In the world of superfoods, there are a few names that consistently make headlines—kale, quinoa, acai berries, and chia seeds,
Declining birth rate and the Growing Concern for Childhood Health In recent years, Sri Lanka has seen a significant drop
Introduction Sugar-sweetened beverages (SSBs) have become a global dietary staple, enjoyed for their taste and convenience. However, their consumption poses
Introduction The Christmas season often brings a mix of joy and anxiety. While it’s a time for celebration and connection,
Breast cancer is a reality for millions globally, and with increasing cases in countries like Sri Lanka, understanding proactive ways
Dr Lihini Wijeyaratne Founder of Total Care, a holistic care service Mental wellness is relevant to everyone. No matter where
