Success isn’t just about talent or luck—it’s about building the right habits. If you want to get more done, feel
In recent years, the conversation around mental health has expanded beyond traditional therapies and medications to include lifestyle factors such
Introduction Weight management is a significant concern for many women, influenced by hormonal fluctuations, lifestyle choices, genetics, and societal expectations.
The human gastrointestinal tract is home to a vast and complex community of microorganisms, collectively known as the gut microbiome.
In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse.
In the world of superfoods, there are a few names that consistently make headlines—kale, quinoa, acai berries, and chia seeds,
Declining birth rate and the Growing Concern for Childhood Health In recent years, Sri Lanka has seen a significant drop
Introduction Sugar-sweetened beverages (SSBs) have become a global dietary staple, enjoyed for their taste and convenience. However, their consumption poses
Introduction The Christmas season often brings a mix of joy and anxiety. While it’s a time for celebration and connection,
Breast cancer is a reality for millions globally, and with increasing cases in countries like Sri Lanka, understanding proactive ways
