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October turns pink every year, but breast cancer awareness has to mean more than wearing a ribbon. In Sri Lanka, breast cancer remains the most commonly diagnosed cancer among women. This month, perhaps the most important thing we can do is learn what our own breasts normally look and feel like and stop postponing medical advice when something changes.
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That drink, biscuit or flavoured snack may look harmless, but have you checked how much sugar it actually contains? With diabetes already a serious health concern, learning to read food labels may be one of the simplest changes we can make.
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Periods can bring cravings, tiredness and a suddenly different appetite. Instead of chasing a special “period diet”, here is how familiar protein-rich foods can make those days easier to eat through.
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Breakfast during perimenopause does not need to become another complicated wellness routine. These seven quick meals use familiar staples to bring more protein, fibre and variety into busy mornings.
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Your jeans fit perfectly in the morning, then suddenly feel tight by dinner. If you regularly feel bloated at night, the explanation may be simpler than you think, but certain patterns are worth paying attention to.
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A new Harvard-led study suggests that a daily multivitamin may modestly slow biological aging in older adults. Here is what researchers measured, who appeared to benefit and why the finding is not an anti-aging guarantee.
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Fenugreek seeds are widely promoted for blood sugar, weight management, hair and skin. This practical guide separates useful food habits from exaggerated wellness claims.
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Drinking tea after meals is one of those habits that feels harmless, comforting and almost automatic. For many women, tea is part of the daily rhythm. Morning tea. Office tea. Evening tea. Tea after lunch. Tea after dinner. Black tea, milk tea, green tea, ginger tea, herbal tea, masala tea, chai, matcha or a simple…
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Health & Wellness · Women's Health Why Am I Exhausted with Low Ferritin and Normal Haemoglobin? Low ferritin but normal haemoglobin can be confusing when you still feel exhausted. Here is a clear guide for women on iron stores, fatigue, hair fall, dizziness and what to ask your doctor. Women's Health Everyday Symptoms Iron &…
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Health & Wellness · Women's Health · Everyday Symptoms Dry Lips: Why Are My Lips Always Dry Even When I Drink Water? Why are your lips always dry even when you drink water? Here is a calm guide for women on causes, lip balm mistakes, vitamin deficiency signs and what actually helps. Women's Health Everyday…
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Health & Wellness · Women's Health · Everyday Symptoms Feel Dizzy When Standing Up? A Simple Health Guide for Women Do you feel dizzy when standing up or see black for a few seconds? Here is a simple guide for women on possible causes, safe tips and when to get medical help. Women's Health Everyday…
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Health & Wellness · Mental Health Physical Anxiety Symptoms: Is Anxiety Showing Up in Your Body? From a racing heart and tight jaw to stomach discomfort, trembling and tingling hands — here are the physical signs women should not ignore, and what to do when they appear. Women’s Health 9 min read Mental Health Physical…
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