In today’s fast-paced world, finding the time to cook nutritious meals during busy weekdays can be challenging. However, plant-based eating
In Sri Lanka, where the hustle and bustle of daily life often leaves little time for self-care, women are frequently
In today’s rapidly evolving world, the resurgence of interest in plant-based diets, particularly veganism, often overshadows the deep-rooted traditions of
“A look at how green tea can be consumed at different times for various antioxidant benefits.” Green tea, a beverage
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as
Sri Lanka’s traditional heirloom rice varieties have made a successful comeback to the dining table. Rice varieties that used to
Exercise and fitness go hand in hand in ensuring the overall wellness of women. While exercise and fitness regimes are
Hunger pangs at work are a common experience that many of us can relate to. Throughout the workday, especially during
In recent years, there has been a growing interest in the goodness of pulses, particularly the underrated powerhouses – finger millet and millet. These tiny grains have been cherished for centuries across various cultures, and today, modern science is unveiling their remarkable health benefits. In this article, we will explore why these pulses are gaining popularity and why you should consider incorporating them into your diet.
Sri Lankan traditional cuisine is a gastronomic journey that offers a blend of aromatic spices, diverse flavours, and unique cooking
