
How to Eat Smart During the Festive Season
The festive season arrives with warmth, celebration, family gatherings, and – of course – food. Rich desserts, office buffets, late-night

The festive season arrives with warmth, celebration, family gatherings, and – of course – food. Rich desserts, office buffets, late-night

Eating out is one of life’s simplest pleasures—meeting friends, celebrating milestones, taking a break from cooking, or just enjoying a

Probiotic-rich-sri-lankan-foods:-natural-gutfriendly | Maintaining a healthy gut is one of the most powerful ways to improve digestion, immunity, energy levels, and

Functional foods—ingredients that offer health benefits beyond basic nutrition—have shifted from niche wellness trends to everyday essentials. As people look

The Power of Pulses in Managing Diabetes | In a world where diabetes has become a silent epidemic, affecting over

The Power-Packed Heritage of Sri Lanka’s Heirloom Rice: A Healthier Carb with a Timeless Story | In the mist-shrouded highlands

Sri Lanka on the Plate: Why Sri Lankan Food Deserves a Global Stage | When you ask, “What’s world-class cuisine?”

What Can a Lactose-Intolerant Person Eat? | A Complete Guide to Delicious and Safe Choices | For many people, a

The Benefits of Sri Lankan Spices: Flavour, Health, and Everyday Uses | Sri Lanka’s spice story runs deep. From ancient…...
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Healthy Seeds Every Woman Should Add to Her Diet : Seeds are small but powerful. Packed with fibre, protein, healthy