
Food as Comfort, Memory, and Love — Not Just Fuel
Food is often spoken about in numbers — calories, macros, nutrients, portions. In modern life, meals are reduced to fuel,

Food is often spoken about in numbers — calories, macros, nutrients, portions. In modern life, meals are reduced to fuel,

Healthy eating is often discussed as a rigid set of rules, but real life does not operate in straight lines.

In recent years, food has quietly shifted roles. What was once treated as a convenience, an indulgence, or a background

Sri Lankan Christmas Party Favourites: The Foods, Drinks, and Traditions That Bring Everyone Together | Christmas in Sri Lanka is

The festive season arrives with warmth, celebration, family gatherings, and – of course – food. Rich desserts, office buffets, late-night

Eating out is one of life’s simplest pleasures—meeting friends, celebrating milestones, taking a break from cooking, or just enjoying a

Probiotic-rich-sri-lankan-foods:-natural-gutfriendly | Maintaining a healthy gut is one of the most powerful ways to improve digestion, immunity, energy levels, and

Functional foods—ingredients that offer health benefits beyond basic nutrition—have shifted from niche wellness trends to everyday essentials. As people look

The Power of Pulses in Managing Diabetes | In a world where diabetes has become a silent epidemic, affecting over

The Power-Packed Heritage of Sri Lanka’s Heirloom Rice: A Healthier Carb with a Timeless Story | In the mist-shrouded highlands