The ocean covers more than 70% of our planet and holds some of the most powerful and nourishing natural resources on Earth. Beneath its surface lies a hidden world filled with minerals, vitamins, and bioactive compounds that are now being used in modern skincare to transform the way we care for our skin. Marine beauty […]
Period Period Period Period Period Period Period Period Period Period Period Period Period Period Rianna De Mel is a passionate and empathetic 23-year-old dedicated to supporting individuals through some of life’s most difficult challenges. She currently works at the well-known Miduma Rehabilitation Center, which operates under the Archdiocese of Colombo, where she focuses on stabilizing […]
In every relationship, love may be the spark but trust is the steady flame that keeps it alive. It’s what allows us to be vulnerable, to open our hearts, and to feel safe in the presence of another. Without trust, even the strongest chemistry fizzles out into distance, doubt, or even emotional harm. Whether you’re […]
It’s Not Just a Job, It’s My Life Work takes up a massive portion of my time and my energy. It’s where I spend my mornings, afternoons, sometimes evenings, and even a few weekends. So when people say “leave work at work,” it doesn’t always feel realistic. The truth is, work follows me home. It […]
In today’s world, your personal brand is more than just a buzzword — it’s the reputation that follows you. Whether you’re applying for a new job, building a side hustle, freelancing, or even trying to make new connections, how you present yourself matters. People no longer make decisions just based on résumés or referrals —…...
Menstruation isn’t just about cramps, pads, or spotting. It’s a deeply hormonal, emotional, and psychological journey that can shape how you think, feel, and function throughout the month. While we’ve normalized the idea of mood swings and cravings, what we often miss is the powerful and complex relationship between menstrual health and mental health. This […]
A Grain of Truth: Why Heirloom Rice Matters More Than Ever In a world increasingly dependent on processed food and genetically modified grains, Sri Lanka’s heirloom rice varieties stand tall — not only as cultural heritage but also as nature’s answer to clean eating and holistic wellness. These grains, untouched by genetic engineering, are more […]
A New Kind of Career Landscape for Women Choosing a career today is no longer about fitting into society’s narrow expectations. Young women are asking better questions: What career gives me freedom? What pays well? What lets me grow? In this evolving landscape, one path is rising above the rest—and it’s not law, medicine, or […]
In a fashion landscape flooded with fleeting trends and TikTok-driven style moments, one truth remains: classic fashion never goes out of style. In 2025, the modern wardrobe is redefining elegance—not by chasing the next big thing but by returning to the timeless foundations of good taste, quality, and individuality. Classic styling doesn’t mean boring or […]
Full-Body Engagement At first glance, squats may seem like a “leg day” move — but in truth, they’re one of the most complete exercises you can do. When you squat, you’re not just targeting your thighs. Your glutes fire up to drive you upward. Your hamstrings and calves support your descent and stability. Meanwhile, your […]
