In today’s fast-paced world, mental health has emerged as a critical aspect of overall well-being. Yet, despite its importance, mental health remains shrouded in stigma and misunderstanding, often preventing individuals from seeking the help they need. This article delves into the multifaceted realm of mental health, exploring its significance, the barriers posed by stigma, and […]
In the dynamic world of business, staying ahead of the curve is not just an advantage – it’s a necessity. This is especially true for career-oriented women who are part of the corporate world. One key aspect of this continuous growth and development is skill assessment. Skill assessment is a powerful tool that helps individuals […]
Communication is one of the most essential skills for any professional, especially for women who aspire to grow their career. Communication can help women to express their ideas, showcase their achievements, build their network, and overcome challenges in the workplace. In this article, we will explore why communication is important for women to grow their career and how they can improve their communication skills.
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
Age Equity means championing inclusion and opportunity for the 50-Plus Generation In an era where diversity and inclusion are at the forefront of societal conversations, one demographic that often gets overlooked is the 50-plus age group. Age equity, the concept of ensuring fairness and equal opportunities regardless of age, is a critical yet often neglected […]
Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]
Travel by public transport has always been a nightmare for women and children in Sri Lanka. The groping and molesting have been a long-standing issue, one which we have dealt with in silence. For many women and children, coming forward to name and shame the perpetrator has not been an option to resort to ; […]
Long-distance relationships are never easy. Going out of sight is always a challenge in any relationship. In the age of smartphones and other visual stimuli, the challenges of long-distance relationships are increasingly difficult to navigate. But many do and today we see how this is possible as a viable business. The reality of long-distance relationships […]
Are you grappling with anxiety, depression, or other mental health challenges? Considered seeking therapy but are uncertain about where to start? Cognitive Behavioral Therapy (CBT) might be the solution you’re seeking. In this detailed guide, we’ll explore what CBT therapy is, how it operates, and the benefits it can bring to your well-being. What is…...
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Empty nest syndrome refers to the grief that many parents feel when their children move out of home. The empty nest is an emotional rollercoaster for many women in their 50s and beyond. This condition is typically more common in women since they are more likely to have had the role of primary carer. As […]
