How can we master the art of Healthy Ageing?
“Small, consistent habits can lead to significant health improvements over time.” – Dr. James Clear Mastering the art of Healthy Ageing can be undertaken at any point of life. The idea is to understand that sooner or later, age will catch up with us and it’s better to be prepared early on than to be […]
Rediscovering Ancient Vegetarianism: The Timeless Wellness Wisdom of South Asia
In today’s rapidly evolving world, the resurgence of interest in plant-based diets, particularly veganism, often overshadows the deep-rooted traditions of vegetarianism that have flourished in regions like South Asia for centuries. Before “vegan” became a buzzword, South Asia was already a treasure trove of vegetarian culinary traditions, offering not just sustenance but also profound insights […]
Take Control of Your Health: Effective Strategies for Preventing Diabetes in Women
Diabetes is a growing concern, particularly for women, due to unique health challenges they face. By understanding and implementing key strategies, women can significantly reduce their risk of developing diabetes, including pre-diabetes and its progression to full-blown diabetes in women. Understand Your Risk Diabetes affects the way your body processes glucose, leading to serious health […]
Navigating Parenting in Gen Z Era Practical Tips and Insights
Parenting in today’s world presents unique challenges, especially when raising Generation Z children. Born roughly between the mid-1990s and early 2010s, Gen Z is characterized by their digital nativism, social consciousness, and adaptability. As a parent, understanding this generation and their world is key to fostering a healthy and supportive environment for your Gen Z child. Here are some valuable insights and practical tips to help you navigate parenthood in the Gen Z era.
Sri Lankan born NASA Scientist Piyumi Wijesekera selected for Simulated Mars Journey
Sri Lankan born NASA scientist Piyumi Wijesekera has been chosen for NASA’s simulated Mars journey, NASA announced recently.
In a powerful inspirational leap for women in science and a proud moment for Sri Lanka, Piyumi Wijesekera has been selected by NASA to participate in the next simulated Mars mission. This groundbreaking endeavor aims to prepare for future human exploration of the Red Planet.
Understanding and Coping with Guilt: How It Impacts Our Mental Health and What We Can Do
Have you ever struggled with guilt over something you did and found it difficult to forgive yourself? Did you notice how it impacted your mental health negatively? Guilt is a common human emotion that arises when a person believes they have done something wrong, violated their own moral code, or failed to meet their own […]
Breaking the Stigma: Seeking Help for Mental Health Concerns
In today’s fast-paced world, mental health has emerged as a critical aspect of overall well-being. Yet, despite its importance, mental health remains shrouded in stigma and misunderstanding, often preventing individuals from seeking the help they need. This article delves into the multifaceted realm of mental health, exploring its significance, the barriers posed by stigma, and […]
How Effective is Your Skill Set? A Comprehensive Guide to Skill Assessment
In the dynamic world of business, staying ahead of the curve is not just an advantage – it’s a necessity. This is especially true for career-oriented women who are part of the corporate world. One key aspect of this continuous growth and development is skill assessment. Skill assessment is a powerful tool that helps individuals […]
How to develop your communication skills
Communication is one of the most essential skills for any professional, especially for women who aspire to grow their career. Communication can help women to express their ideas, showcase their achievements, build their network, and overcome challenges in the workplace. In this article, we will explore why communication is important for women to grow their career and how they can improve their communication skills.
Green Tea – A Perfect Choice For Your Wellness Journey
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]