Mental Wellness at Work | In today’s fast-paced workplace, women often face the double burden of career and caregiving. Many take on invisible labour — mentoring colleagues, managing emotional dynamics at home, or volunteering for extra tasks — all while trying to prove their worth professionally. The result is that boundaries blur, personal energy drains,…...
Mini Workouts | Balancing career, family, and personal goals leaves little time for long gym sessions. Yet, staying active is non-negotiable if you want energy, health, and confidence. The answer for busy women is simple: mini workouts. These short, powerful routines fit into your schedule, burn fat fast, and can be done at home, in […]
Style at Every Age | Fashion is not bound by age. True style evolves with life’s stages, adapting to your experiences, lifestyle, and confidence. Whether you are in your 30s, 40s, 50s or beyond, the key to dressing well lies in knowing yourself, embracing your body, and curating timeless pieces that reflect who you are. […]
Women in AI | When was the last time you used Google Maps, asked Siri a question, or saw a product ad that felt like it read your mind? That’s AI at work—and it’s only getting smarter. By 2026, experts predict AI will no longer be just a tool; it will be part of every […]
Sri Lankan Heirloom Rice scores high on superfood index, did you know? Our menu today includes many healthy options – from quinoa bowls and oat milk lattes to chia seeds and avacado on toast. Yet what we forget is that right here at home in Sri Lanka are some of the most nutritious and healthy superfoods that have […]
Breaking the Confidence Gap – how many of us have held back what we want to say for the fear of well, saying it out loud? Let’s be honest – many of us have wanted to add something to the conversation or say what we really think about an important issue at hand, but had…...
Ansell Textiles Lanka continues to raise the bar in empowering women at work, as a participant in the Satynmag Women Friendly Workplace Awards 2025. Having being recognized as one of the Top Ten at the Awards last year, the recognition is not just a badge of honour—it’s a reflection of the company’s long-standing, deeply rooted […]
Ageing positively is a concept we can embrace as we get older. It is not about fearing the process of ageing but learn to age gracefully while being physically, mentally and spiritually more in sync with who we are on the inside. Health is wealth – staying conscious of movement A key part of ageing […]
Screen time vs face time – what’s best for baby? In today’s fast-moving, tech-driven world, screens are everywhere — and for many parents, they feel like both a lifeline and a potential threat. When babies cry, need calming, or simply need a distraction while we’re busy, the glow of a screen can seem like a […]
Championing empowering women is a priority for Suwanda Industries, as a proud participant in the Satynmag Women Friendly Workplace Awards 2025. A cycle is more than just a symbol — it is a quiet promise of movement, resilience, and infinite possibility. While many incredible women contribute to the success of our company, today we choose […]
