How Can You Boost Your Productivity and Master Time Management for Success?
In today’s fast-paced corporate world, productivity and time management are more than just buzzwords—they’re essential skills for success. Whether you’re a seasoned professional or just starting your career, mastering these skills can make a significant difference in your work efficiency and overall job satisfaction. Welcome to the S-Suite, a special category dedicated to career ladies […]
Empowering Women Entrepreneurs with Commercial Bank Anagi for International Women’s Day
Commercial Bank recently celebrated International Women’s Day by connecting with women entrepreneurs on behalf of their women’s account Anagi. Held at the Water’s Edge on 12th March 2024, the Commercial Bank Anagi Initiative “Empowering Her” for women entrepreneurs was celebrated with a presentation by the Founder/owner of La Vivente and Dilchand, Dr Dilesha Perera and […]
What Is Emotional Intelligence & Why It Is Important For Your Career
In today’s fast-paced corporate world, success is often measured by hard skills – the technical abilities that allow us to complete tasks and achieve goals. However, there’s another crucial aspect of success that’s often overlooked: Emotional Intelligence (EI). Emotional Intelligence refers to our ability to understand, use, and manage our own emotions in positive ways […]
Green Tea – A Perfect Choice For Your Wellness Journey
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
Impact of Ageism on the Over-50 Workers
Age Equity means championing inclusion and opportunity for the 50-Plus Generation In an era where diversity and inclusion are at the forefront of societal conversations, one demographic that often gets overlooked is the 50-plus age group. Age equity, the concept of ensuring fairness and equal opportunities regardless of age, is a critical yet often neglected […]
The Truth About Valentine’s Day – From Rituals to Celebrations
Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]
CBT Therapy: A Comprehensive Guide to Mental Wellness
Are you grappling with anxiety, depression, or other mental health challenges? Considered seeking therapy but are uncertain about where to start? Cognitive Behavioral Therapy (CBT) might be the solution you’re seeking. In this detailed guide, we’ll explore what CBT therapy is, how it operates, and the benefits it can bring to your well-being. What is […]
Light Therapy: The Transformative Magic of Your Healing Glow
In the quest for natural, non-invasive beauty treatments, Light Therapy emerges as a beacon of promise. Utilizing various wavelengths of light, this innovative technique not only addresses aesthetic concerns but also holds the potential to alleviate various physical and mental conditions. Let’s delve into the captivating world of Light Therapy, exploring its scientific foundations, multifaceted […]
Empty Nest Syndrome -12 bold ways to cope when kids fly the coop
Empty nest syndrome refers to the grief that many parents feel when their children move out of home. The empty nest is an emotional rollercoaster for many women in their 50s and beyond. This condition is typically more common in women since they are more likely to have had the role of primary carer. As […]
24 Game-Changing Habits for a Limitless 2024
As we embark on a new year, the opportunity for personal growth and positive change beckons. Transforming our lives doesn’t necessitate grand gestures but rather the cultivation of small, consistent habits. In this article, we’ll delve into 24 simple yet powerful habits, providing a more in-depth exploration of each, and introduce additional practices to help […]