A Grain of Truth: Why Heirloom Rice Matters More Than Ever In a world increasingly dependent on processed food and genetically modified grains, Sri Lanka’s heirloom rice varieties stand tall — not only as cultural heritage but also as nature’s answer to clean eating and holistic wellness. These grains, untouched by genetic engineering, are more […]
A New Kind of Career Landscape for Women Choosing a career today is no longer about fitting into society’s narrow expectations. Young women are asking better questions: What career gives me freedom? What pays well? What lets me grow? In this evolving landscape, one path is rising above the rest—and it’s not law, medicine, or […]
Full-Body Engagement At first glance, squats may seem like a “leg day” move — but in truth, they’re one of the most complete exercises you can do. When you squat, you’re not just targeting your thighs. Your glutes fire up to drive you upward. Your hamstrings and calves support your descent and stability. Meanwhile, your […]
In a world that is increasingly welcoming female leaders, women across Sri Lanka — and the globe — are stepping into entrepreneurship with courage, creativity, and conviction. But what truly sets a successful aspiring female entrepreneur apart? It’s not just about funding or flashy business cards — it’s about mindset, grit, and a set of […]
Athleisure is making waves in the world of fashion. “Is it gym wear or streetwear?” That’s a question no one’s asking anymore—because in 2025, athleisure is simply fashion. Whether you’re sipping a smoothie post-yoga or running errands in your leggings and crop top, the line between activewear and everyday style has officially blurred. And we’re here for it. What […]
In a society where workplace policies often reflect outdated standards, a quiet revolution is taking place—led not by a corporation or multinational, but by a young woman who turned personal struggle into systemic change. Meet Hafsa Killru, a 24-year-old entrepreneur and founder of Boss Up Sri Lanka, a dynamic marketing and content creation company that’s […]
Creating Circles of Strength, Empathy, and Empowerment In every sphere of life—be it professional, personal, or social—women face unique challenges that often go unseen or unacknowledged. Yet, one of the most transformative ways to navigate these challenges is through the power of women supporting and mentoring one another. This support goes far beyond casual encouragement; […]
In a world that glorifies hustle, people-pleasing, and saying “yes” to every request, learning to say “no” feels like a bold, almost rebellious act. Yet, saying no isn’t about being mean, selfish, or unapproachable—it’s about honoring your time, energy, and values. Setting boundaries empowers you to live authentically, protect your well-being, and carve out space […]
Discover the power of Sri Lankan pulses like chickpea, dhal, green gram, and cowpea. Learn about their health benefits, traditional uses, and how to add them to your daily meals. The Humble Pulse, a Daily Hero Step into any Sri Lankan kitchen, and you’ll find familiar comfort in a pot of boiling parippu curry, a […]
Checkout career development content Let’s face it—life moves fast. And so does your career. One minute you’re settling into a job, and the next you realize things around you have changed: new technologies, new expectations, new roles you’ve never heard of. That’s where career development comes in. It’s not just for people who are lost […]
