Boost Your Job Search with These Proven Strategies
In today’s competitive job market, finding the right job can be a challenging task. With numerous job seekers vying for the same positions, it’s crucial to stand out from the crowd and make a lasting impression on potential employers. This is where effective job search strategies come into play. Job search strategies are techniques that […]
Empowering Women Entrepreneurs with Commercial Bank Anagi for International Women’s Day
Commercial Bank recently celebrated International Women’s Day by connecting with women entrepreneurs on behalf of their women’s account Anagi. Held at the Water’s Edge on 12th March 2024, the Commercial Bank Anagi Initiative “Empowering Her” for women entrepreneurs was celebrated with a presentation by the Founder/owner of La Vivente and Dilchand, Dr Dilesha Perera and […]
Green Tea – A Perfect Choice For Your Wellness Journey
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
Traditional Heirloom Rice Varieties in Sri Lanka & Their Nutritional Heritage
Sri Lanka’s traditional heirloom rice varieties have made a successful comeback to the dining table. Rice varieties that used to be farmed in Sri Lanka centuries ago, have been picked up in the 21st century, sealing their power packed nutrient content. What is special about the Sri Lank’s traditional heirloom rice varieties and why do […]
The Truth About Valentine’s Day – From Rituals to Celebrations
Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]
Women & Children Can Look Forward to Being Safe from Molesters on Public Transport as Police Cracks Down
Travel by public transport has always been a nightmare for women and children in Sri Lanka. The groping and molesting have been a long-standing issue, one which we have dealt with in silence. For many women and children, coming forward to name and shame the perpetrator has not been an option to resort to ; […]
Long Distance Relationships – Master these Do’s and Don’ts
Long-distance relationships are never easy. Going out of sight is always a challenge in any relationship. In the age of smartphones and other visual stimuli, the challenges of long-distance relationships are increasingly difficult to navigate. But many do and today we see how this is possible as a viable business. The reality of long-distance relationships […]
CBT Therapy: A Comprehensive Guide to Mental Wellness
Are you grappling with anxiety, depression, or other mental health challenges? Considered seeking therapy but are uncertain about where to start? Cognitive Behavioral Therapy (CBT) might be the solution you’re seeking. In this detailed guide, we’ll explore what CBT therapy is, how it operates, and the benefits it can bring to your well-being. What is […]
Can Personal KPIs help you grow in your career?
In the journey of personal development, setting and tracking Personal Key Performance Indicators (KPIs) can be a game-changer, providing a roadmap to success and fulfillment. As women navigating the complexities of life, understanding and utilizing personal KPIs can empower us to reach new heights. We need to understand the significance of personal KPIs, explore how […]
What You Should Eat Before and After Your Workout?
Exercise and fitness go hand in hand in ensuring the overall wellness of women. While exercise and fitness regimes are critical for our well-being, we must also keep in mind the importance of nutrition which makes the process of working out a lot more effective. Every woman’s nutritional needs are different and are unique to […]