Sri Lanka women’s magazine

Kurakkan is a great super food

Did you know that kurakkan is a power packed super food for good health?

Kurakkan is a power packed super food that encourages good health and good digestion. Kurakkan, also known as finger millet, is an ancient superfood that has been the bedrock of nutrition for rural communities in South Asia. In Sri Lanka, kurakkan is used as a choice for a main meal as well as a carb …

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Satynmag S Suite for the C Suite ladies

The stories we have to share – Satynmag S Suite – for the C Suite ladies

The stories we have to share – Satynmag S Suite – for the C Suite ladies. Every woman who has ever climbed the ladder of success in a business or the corporate world, has a story to tell. It is almost always a story of overcoming challenges and problems, balancing the work home equation and …

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Stay fit in few easy steps everyday...

Stay fit with Sensei Sampath Lasantha in few easy steps everyday…

Stay fit with Sensei Sampath Lasantha in few easy steps everyday… Exercise need not be a complicated routine – it can be a simple effort that you start everyday. A beginners workout with limited and simple schedules to start before expanding the routine is recommended for all, says Sensei Sampath Lasantha. Exercise helps you live …

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Did you know that your child could be suffering from anxiety?

Suffering from anxiety is a real possibility for children today. Especially within today’s context of uncertainty and economic upheaval, children face considerable anxiety which sometimes isn’t reflected enough to be of concern. Being resilient is vital to survival in mental health – especially for children. But it takes time to build that resilience. Also it …

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