In a world that is increasingly welcoming female leaders, women across Sri Lanka — and the globe — are stepping into entrepreneurship with courage, creativity, and conviction. But what truly sets a successful aspiring female entrepreneur apart? It’s not just about funding or flashy business cards — it’s about mindset, grit, and a set of […]
Introduction: The Missing Link Between Diet and Mental Wellbeing Mental health is a complex interplay of emotional, psychological, and social factors. While therapy, medication, and self-care practices are commonly emphasized in mental health management, nutrition is an often-overlooked contributor. Yet, science continues to confirm what ancient wisdom has long known — that food has a […]
Creating Circles of Strength, Empathy, and Empowerment In every sphere of life—be it professional, personal, or social—women face unique challenges that often go unseen or unacknowledged. Yet, one of the most transformative ways to navigate these challenges is through the power of women supporting and mentoring one another. This support goes far beyond casual encouragement; […]
In a world that glorifies hustle, people-pleasing, and saying “yes” to every request, learning to say “no” feels like a bold, almost rebellious act. Yet, saying no isn’t about being mean, selfish, or unapproachable—it’s about honoring your time, energy, and values. Setting boundaries empowers you to live authentically, protect your well-being, and carve out space […]
Discover the power of Sri Lankan pulses like chickpea, dhal, green gram, and cowpea. Learn about their health benefits, traditional uses, and how to add them to your daily meals. The Humble Pulse, a Daily Hero Step into any Sri Lankan kitchen, and you’ll find familiar comfort in a pot of boiling parippu curry, a […]
Checkout career development content Let’s face it—life moves fast. And so does your career. One minute you’re settling into a job, and the next you realize things around you have changed: new technologies, new expectations, new roles you’ve never heard of. That’s where career development comes in. It’s not just for people who are lost […]
You’re talented. You’re driven. But are you in the right career? For many careerwomen, the question isn’t “Am I capable?” — it’s “Am I where I’m supposed to be?” The modern workplace demands more than just competence. It demands alignment — between your skills, values, and long-term goals. Yet, too often, women find themselves in…...
When it comes to romantic relationships, it’s so easy to get caught up in the excitement of new love, shared laughter, and dreams of forever. But sometimes, in all that joy, we miss the small signals that something might be wrong. These “red flags” are more than just quirks or bad days — they’re warning […]
For decades, women have been told that the secret to staying fit lies in endless cardio sessions, low-calorie diets, and lightweight “toning” exercises. But the truth is, strength training has quietly emerged as one of the most powerful tools for women—not just for physical transformation, but for mental resilience, confidence, and long-term health. Whether you’re […]
The world of work is changing at breakneck speed, and leadership is evolving just as rapidly. Gone are the days of rigid, top-down management—today’s most successful leaders are those who inspire, adapt, and empower their teams in an era of AI, remote work, and shifting employee expectations. In 2025, leadership isn’t just about hitting targets—it’s about cultivating trust, fostering innovation, and […]
