Motherhood shifts life into a new rhythm overnight. From the first days after birth, sleep becomes fragmented and unpredictable. Babies wake to feed, toddlers stir with nightmares, and mothers find themselves on call around the clock. The idea of eight unbroken hours can feel like fiction. Yet while you cannot always add more hours, you […]
Can gene editing reverse Diabetes Type 2?Living with Type 2 diabetes (T2D) can feel like an uphill battle, especially if it runs in your family. For the 537 million adults worldwide with diabetes, the genetic link often seems like a permanent roadblock. But what if science could rewrite your health story? Exciting breakthroughs in gene editing and stem […]
Women across Asia are re-evaluating careers as technology, healthcare and the green economy accelerate. The International Labour Organization projects over 65 million new jobs in Asia Pacific by 2030 in renewable energy and digital services. Yet female labour force participation in Sri Lanka is only about 34% (Department of Census & Statistics, 2024). A career…...
Influence is now a core competence. Matrix teams, lean headcounts, and shared budgets mean few of us can rely on hierarchy alone. Soft power turns credibility, relationships, and timing into movement. This guide shows how to build it, deploy it, and measure itethically. What soft power is (and is not) Soft power at work is…...
Turning 50 often comes with clarity. You know what matters. You’ve got experience. A side business can be more than just extra income it can bring purpose, flexibility, and fresh challenges. If you’ve been mulling over launching something new, here’s how to begin wiselyand make it work. Why 50+ is a good age to start […]
A new study from Australia offers powerful news for women everywhere. Researchers found that just one session of exercise can set off changes in the body that slowed the growth of breast cancer cells in the laboratory. While exercise has long been linked to better health, this research shows how quickly the body can respond […]
Returning to Work | You have worked hard to achieve your study and professional goals. You work even harder to get to a great career position. You are able to put to work what you have learnt, the years you have invested in your higher education and qualifications. And then you give it all up;…...
Many women grow up being told that relationships define their worth. A “good love,” “good partner,” “good wife,” or “good mother” becomes the ultimate label of success. Yet these ideals rarely account for the mental load women carry; juggling work, caregiving, financial worries, and emotional labour. When relationships fail to provide mutual respect and support, […]
Choose Water, because water is life. Every drop you drink is a step toward better health, sharper focus, and a stronger body. Yet, in our busy lives, many of us forget to hydrate properly. We reach for tea, coffee, or sugary soft drinks, but neglect the simplest and most powerful drink available, pure water. Understanding […]
The Skills employers want in 2025, because the world of work in 2025 is changing faster than ever. AI, sustainability, and globalisation are reshaping what employers value. Degrees and experience matter, but employers are hiring for adaptability, problem-solving, and future-ready skills. The Skills Employers Want in 2025 1. Digital Fluency and AI Readiness Being comfortable […]
