The Fourth Trimester: What Every New Mother Needs to Know | For many women, pregnancy is described in trimesters — three distinct phases of physical transformation and emotional preparation. But what often goes unspoken is the fourth trimester: the first 12 weeks after birth, where a mother and her newborn continue to grow, adjust, and […]
The Power of Pulses in Managing Diabetes | In a world where diabetes has become a silent epidemic, affecting over 537 million adults globally according to the International Diabetes Federation’s latest 2023 report, the search for sustainable management tools feels more urgent than ever. Pulses play a key role in managing diabetes. Lentils, chickpeas, beans, […]
Morning Colours: The Palette That Shapes Your Day | Fashion isn’t only about what looks good. It’s also about what feels good, what moves you, and what sets the tone for the day ahead. Morning colours — the hues you reach for between 6 a.m. and 10 a.m. — influence your mood, confidence, energy, and […]
Every year, World Diabetes Day reminds us that diabetes is not just a medical condition – it’s a daily reality that millions of women navigate while still holding families, careers, and entire households together. For many busy mothers, managing diabetes often becomes a silent burden, squeezed between school runs, office deadlines, grocery lists, and endless […]
This season, step into a world where fine craftsmanship, natural brilliance, and trusted heritage come together. Alankara Jewellery brings you the finest natural diamond collections, alongside Black Friday storewide offers of up to 50% and exclusive card promotions designed to make owning exquisite jewellery more rewarding than ever. For nearly three decades, Alankara has stood […]
How to Stay Fit with Simple Stretching Routines | How to Stay Fit with Simple Stretching Routines n a world where gym memberships, high-intensity workouts, and trendy fitness apps dominate the conversation, it’s easy to overlook one of the most accessible and effective ways to maintain overall fitness: simple stretching routines. Stretching isn’t just a warm-up […]
Digital dating – in a world where a single swipe can spark love—or heartbreak, digital dating has moved from small online chatrooms to sophisticated matchmaking platforms. Apps and social media now shape modern romance, analysing preferences and patterns to suggest “the one.” But amid this tech-driven search for love, a key question remains: how do […]
Stress can trigger Diabetes Risks for Working Women | In the high-stakes world of corporate leadership, women are breaking barriers and shattering glass ceilings like never before. Yet, behind the polished boardroom presentations and ambitious deadlines lies a hidden toll: the relentless interplay between mental health struggles, chronic stress, and an elevated risk of type […]
The Power-Packed Heritage of Sri Lanka’s Heirloom Rice: A Healthier Carb with a Timeless Story | In the mist-shrouded highlands of Sri Lanka, where ancient terraces cascade like emerald staircases, a quiet agricultural renaissance is taking root—one sacred grain at a time. Heirloom rice, or paaramparika sahal as it’s known locally, is no ordinary staple. […]
Dr Nayana Suraweera – resource person for period poverty awareness programmes Menstrual health and hygiene are factors that are associated with social wellbeing and community upliftment. Yet period poverty continues to be a factor to be reckoned with, says Dr Nayana Suraweera, one of the resource persons associated with the Period Poverty Awareness Programmes that […]
