Motherhood & Me Time: The 10-Minute Reset Ritual
Motherhood & Me Time | Motherhood is often described as a full-time role with no off days. Between feeding schedules, school runs, household responsibilities and professional duties, many mothers find that the concept of “me time” feels almost like a luxury. Yet, without carving out moments to recharge, both physical and emotional health begin to […]
Thyroid, PCOS, and More: Common Conditions Affecting Women Today
Thyroid, PCOS, and More | Women’s health is complex. Beyond everyday wellness concerns, conditions such as thyroid disorders, Polycystic Ovary Syndrome (PCOS), endometriosis, and fibroids affect millions of women worldwide. They are not rare; they are common and often life-altering. Yet too often, these conditions are brushed aside as “just part of being a woman.” […]
The Invisible Workload: Turning Office Housework into Career Capital
Introduction The Invisible Workload: Turning Office Housework into Career CapitalIn every workplace, there are two categories of work. The visible tasks—presenting to clients, pitching ideas, leading projects—are linked directly to recognition, promotions, and pay rises. Then there are the invisible ones—taking notes at meetings, organising events, mentoring juniors, smoothing conflicts, and making sure that deadlines […]
Style at Every Age: Dressing Confidently in Your 30s, 40s, 50s and Beyond
Style at Every Age | Fashion is not bound by age. True style evolves with life’s stages, adapting to your experiences, lifestyle, and confidence. Whether you are in your 30s, 40s, 50s or beyond, the key to dressing well lies in knowing yourself, embracing your body, and curating timeless pieces that reflect who you are. […]
Awareness is Key to Overcoming Period Poverty among Young People
As a teacher involved in several initiatives to overcome period poverty undertaken in schools, Mrs Buddhimathi Hettiarachchi a Teacher with Sir John Kotelawala Maha Vidyalaya in Piliyandala says that awareness and education is key to overcoming period poverty in Sri Lanka. Period poverty is still a big problem in Sri Lanka. Many girls do not […]
The Impact of Posture on Long-Term Health – How to Improve Your Posture
Good posture is a key area of our well- being – especially in today’s context when many of us spend time slouched over our digital screens. Poor posture can cause several physical issues such as chronic pain and reduced mobility. In contrast, proper posture will promote quality of life, boost confidence and enhance over-all wellbeing. […]
Menstrual Cycle & The Four Phases – Indicating the Body’s Rhythm for Every Woman
Menstruation is the monthly occurrence of the body shedding the linings of the uterus ; for every woman, this takes place every month. It occurs between 35 days for most women. The cycle, divided into 04 phases as the menstrual phase, the follicular phase, ovulation and the luteal phase, is seen as one that combines […]
Timeless Attraction of Clay Pot Cooking: Why Return to Earth ware?
In a world where technological advancements define modern kitchens, the simple clay pot may appear to be something left behind in history. However, throughout cultures and geographies, from Sri Lanka’s and Asia’s traditional kitchens to households around the globe earth ware has long persisted throughout the centuries. Far from being a primitive method of cooking, […]
How you can develop your own sense of fashion
Sense of fashion is something that anyone can develop – as long as one understands how to choose clothes and styles that suit you best. Developing your own sense of style takes a little bit of an effort – but can be rewarding when you understand how everything you might see on someone else may […]
The Role of Stretching and Mobility in Preventing Injuries: A Focus on Women’s Health
In the vibrant tapestry of women’s lives, from chasing toddlers to conquering marathons, maintaining physical health is paramount. While the demands on our bodies are diverse, one constant remains: the potential for injury. For women, understanding and actively engaging with stretching and mobility isn’t just about athletic performance; it’s about fostering a resilient body capable […]