Introduction Weight management is a significant concern for many women, influenced by hormonal fluctuations, lifestyle choices, genetics, and societal expectations. While medications and fad diets may offer quick fixes, sustainable weight loss and maintenance require a holistic approach that encompasses dietary changes, physical activity, stress management, and healthy habits. This article explores effective strategies for […]
What inspired you to start this business? Sustainablee began as a passion project that evolved from my decade-long experience in corporate sustainability and waste management. Throughout those years, I worked on creating community awareness to encourage positive environmental behavior changes. This experience revealed a clear market gap: Consumers lacked access to locally made sustainable products […]
Retirement planning is essential for everyone, but for women, starting early is even more crucial. Women face unique challenges in securing financial stability for their later years, making proactive planning a necessity. With longer life expectancies, career interruptions, and the gender pay gap, women must take a strategic approach to building their retirement savings. In […]
The human gastrointestinal tract is home to a vast and complex community of microorganisms, collectively known as the gut microbiome. This intricate ecosystem plays a pivotal role in various aspects of human health, including digestion, immune function, and even mental well-being. Understanding the composition and functions of the gut microbiome offers valuable insights into maintaining […]
Choosing a career isn’t just about following market trends or picking a field with high earnings—it’s also about finding a path that resonates with who you are. Your personality plays a crucial role in how you work, interact, and thrive in different environments. By understanding your personality traits, interests, and strengths, you can align your […]
IntroductionFinancial freedom isn’t a distant dream—it’s a 2025 must-have for women ready to take charge of their wallets. Forget stashing cash in old-school hiding spots; today’s money moves blend innovation with grit. Whether you’re exploring crypto for beginners, scaling side hustles 2025, or mastering pay equity tips, this guide lights the path. Women hold just…...
Empowering Young Minds Through Menstrual Education Menstruation is a natural biological process that is often shrouded in stigma and misinformation. In Sri Lanka, many young girls experience challenges related to menstrual health due to a lack of awareness, access to resources, and prevailing societal taboos. Addressing these issues, Her Foundation has taken proactive steps in […]
Financial independence for women is one of the most empowering goals for women in today’s world. Whether you are in your 20s just starting your career, in your 30s building stability, or beyond looking toward long-term wealth, strategic planning is key. This guide explores financial steps women can take at every stage of life to…...
In today’s fast-paced world, juggling work, family, and personal goals can leave little time for self-care, especially when it comes to eating well. But as a busy woman, you deserve to feel vibrant, strong, and empowered. The secret? Meal prepping! With a little planning, you can fuel your body with nutritious, delicious meals that save […]
In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse. This humble grain, cultivated for thousands of years in Africa and Asia, has recently gained global attention for its exceptional health benefits and versatility. Often overshadowed by more popular grains like wheat and rice, it […]
