In Sri Lanka, where the hustle and bustle of daily life often leaves little time for self-care, women are frequently balancing multiple roles—career professionals, mothers, daughters, and more. Amidst these responsibilities, maintaining a healthy lifestyle can feel like a challenge, especially when it comes to daily meals. This is where meal prepping comes in as […]
Reshma Saujani is a visionary leader who has transformed the tech landscape. Her groundbreaking organization, Girls Who Code, is empowering a generation of young women to become tech leaders. The Girls Who Code Curriculum: Nurturing Future Tech Leaders Girls Who Code’s curriculum is a cornerstone of its success. It’s more than just coding; it’s a comprehensive program designed to equip […]
The journey of childbirth is both a miraculous and transformative experience. However, life after childbirth comes with its own set of challenges, especially when it comes to recovery and regaining physical strength. For many new mothers, balancing the responsibilities of motherhood while focusing on their own recovery can feel overwhelming. In this blog post, we […]
We live very busy lives and stress has become part of daily life as we juggle multiple tasks. The signs of stress can be seen on the face resulting in conditions such as pimples, pigmentation, dark circles, fine lines, dry skin etc. That’s why the skin care routine you choose must be personalized to solve […]
For centuries, humankind have been impacted by the high level of stigma around menstruation. Every culture has deeply ingrained prejudice about periods which has affected the wellbeing of young girls and women around the world in many ways.
As the global job market continues to evolve, women are finding themselves at the forefront of several emerging industries that promise growth, innovation, and the opportunity to make a lasting impact. In 2024, a diverse range of career fields are expected to offer significant opportunities for women, driven by advancements in technology, increased awareness of […]
Introduction – Successful Tech Career Navigating a successful career in the tech industry can be both exhilarating and challenging, especially for women. The tech landscape offers immense opportunities, but it also requires strategic career positioning to stand out and advance. This article provides actionable insights and strategies to help you elevate your career and achieve […]
Menopause is a significant milestone in a woman’s life, often arriving with a host of physical, emotional, and psychological changes. For career women, these changes can impact their professional lives, presenting unique challenges in maintaining career progression and work-life balance(Navigating Menopause). Understanding and addressing these challenges is crucial for both the individuals experiencing them and […]
Women in cricket have gone on to re-write cricket history in Sri Lanka. Cricket for Sri Lankans is more than just a sport; it’s a way of life. The nation’s hopes and dreams often rest on the shoulders of our cricketers, and recently, it’s our women’s team that has captured the spotlight with their phenomenal […]
In recent months, the Sri Lanka women’s cricket team has experienced remarkable success, culminating in their historic victory at the Women’s Asia Cup 2024. This triumph is particularly significant as it marks their first Asia Cup title, achieved by defeating the defending champions, India, with an eight-wicket win (Cricket.com). A key figure in this journey […]
