Digital dating – in a world where a single swipe can spark love—or heartbreak, digital dating has moved from small online chatrooms to sophisticated matchmaking platforms. Apps and social media now shape modern romance, analysing preferences and patterns to suggest “the one.” But amid this tech-driven search for love, a key question remains: how do […]
Stress can trigger Diabetes Risks for Working Women | In the high-stakes world of corporate leadership, women are breaking barriers and shattering glass ceilings like never before. Yet, behind the polished boardroom presentations and ambitious deadlines lies a hidden toll: the relentless interplay between mental health struggles, chronic stress, and an elevated risk of type […]
Dr Nayana Suraweera – resource person for period poverty awareness programmes Menstrual health and hygiene are factors that are associated with social wellbeing and community upliftment. Yet period poverty continues to be a factor to be reckoned with, says Dr Nayana Suraweera, one of the resource persons associated with the Period Poverty Awareness Programmes that […]
Easy Officewear for everyday | In today’s fast-paced work environment, getting dressed for the office shouldn’t feel like a second job. Whether you’re heading into a corporate headquarters, a creative agency, or a hybrid setup with video calls, the goal is the same: look put-together, feel confident, and spend minimal time deciding what to wear. […]
Introduction: Why Conflict Isn’t the Enemy Conflict often gets a bad reputation. Many women grow up believing that maintaining peace means avoiding confrontation. Yet, in real life—whether at work, at home, or in friendships—conflict is unavoidable. It surfaces when expectations clash, emotions run high, or boundaries are crossed. The problem isn’t conflict itself. It’s how […]
Huggers Beware: Why Your Warm Embrace Might Need a Permission Slip—A Woman’s Guide to Mindful Touch in a Modern World | In today’s interconnected world, women move through multiple identities—entrepreneur, professional, caregiver, and dreamer. Amid busy routines and emotional demands, physical gestures like hugs often feel like grounding acts of affection. A hug after a […]
Every young girl navigates that time in her life when she gets her first period. It is usually a very emotional challenge not to mention the physical changes. Mothers as the closest women, are almost always able to help ease the anxiety and guide her daughter towards managing periods as a biological function. Yet this […]
The Power Shift in Women’s Fitness Women’s fitness today is about strength, alignment, and long-term health—not calorie counting or crash diets. Two approaches—Pilates and strength training—stand out for their ability to transform both body and mind. While both promise better posture, toned muscles, and confidence, they work in different ways. Understanding how they differ helps […]
Understanding Relationships: Why They Matter, How They Work, and What Keeps Them Healthy | Human beings are social creatures. We build bonds, form partnerships, and weave lives together—that is the architecture of relationships. Yet despite how central relationships are to our lives, many of us struggle with making them work in a sustained and healthy […]
Sri Lanka on the Plate: Why Sri Lankan Food Deserves a Global Stage | When you ask, “What’s world-class cuisine?” you’re looking for flavor, culture, uniqueness, and the ability to surprise and satisfy. The culinary identity of Sri Lanka ticks all of these boxes. Far from being a derivative of neighboring systems, Sri Lankan food […]
