Exercise and fitness go hand in hand in ensuring the overall wellness of women. While exercise and fitness regimes are critical for our well-being, we must also keep in mind the importance of nutrition which makes the process of working out a lot more effective. Every woman’s nutritional needs are different and are unique to […]
The prestigious Vanithabhimana Awards that empower and recognize outstanding Sri Lankan women, jointly organized by NDB Bank and Sirasa News First, once again invites talented and skilled Sri Lankan women to take part. Vanithabhimana 2023 promises to be a transformative experience, recognizing and honoring the exceptional contributions of women across various sectors in the nation’s […]
The development and future of a country are determined by the proper understanding of citizens about financial discipline, both personally and socially. The latest programme of Good Cents by Union Assurance discusses how to develop financial discipline and financial well-being in a person through early childhood development, with Dr. Chaminda Weerasiriwardena. What is the importance […]
Tis the season to be jolly, and what better way to spread the holiday cheer than by decking the halls with handmade Christmas decorations and ornaments? Let’s get into the festive spirit by adding a dash of creativity to our decor. Check out these 10 DIY Christmas decoration ideas to create a festive atmosphere in […]
As the festive season approaches, what better way to delight your loved ones than with the gift of enchanting fragrances? Suwanda, a brand synonymous with quality and elegance, offers a range of fragrance gift sets that promise to elevate the holiday spirit. Let’s explore the enchanting world of Suwanda’s aromatic wonders. 1. Fragrance Gift Set […]
In another discussion in Good Cents by Union Assurance, Union Assurance delves into financial well-being to help Sri Lankans pursue their dreams. We are confronted with a challenge that impacts millions of individuals and families in Sri Lanka—the spectre of high inflation and its impact on personal debt. In this discussion, Union Assurance aims to […]
The Power of MFGM and DHA in Nurturing Early Childhood Development The building blocks of brain development start early with specific nutritional support The early years of a child’s life are the most crucial, setting the foundation for future cognitive and holistic growth. Among the countless factors influencing this development, the paramount significance lies in […]
In today’s consumer-driven world, shopping has become more than a necessity; it’s an experience. With the rise of online shopping, the temptation to make impulse purchases is greater than ever. However, understanding the psychology behind shopping can help you regain control over your spending habits. We’ll delve into the intricacies of the human mind when […]
When it comes to maintaining healthy and youthful skin, applying sunscreen correctly is a crucial step. In this guide, we will delve into the world of sun protection and anti-aging, focusing on the importance of sunscreen application and understanding SPF (Sun Protection Factor). Let’s uncover the secrets to radiant and age-defying skin while enjoying the […]
Negotiation is a critical skill in both personal and professional life. In the workplace, it can be a powerful tool to secure fair compensation, advocate for career advancements, and ensure gender equality. However, women have historically faced challenges when it comes to negotiation, often due to social norms, stereotypes, and a lack of confidence. Check […]
