Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
In the quest for natural, non-invasive beauty treatments, Light Therapy emerges as a beacon of promise. Utilizing various wavelengths of light, this innovative technique not only addresses aesthetic concerns but also holds the potential to alleviate various physical and mental conditions. Let’s delve into the captivating world of Light Therapy, exploring its scientific foundations, multifaceted…...
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HRH Princess Anne, is a true Royal who believes in getting things done with minimum of fuss. The only daughter of the late Queen Elizabeth II and the late Prince Philip, she is a prominent member of the British royal family known for her unwavering dedication to duty, resilience, and down-to-earth nature. Born Anne Elizabeth Alice Louise on August 15, 1950, at Clarence House in London, she has lived her life in the public eye with grace and poise. As her is on a visit to Sri Lanka, we delve into who Princess Anne is and explore the qualities that endear her to the people.
Empty nest syndrome refers to the grief that many parents feel when their children move out of home. The empty nest is an emotional rollercoaster for many women in their 50s and beyond. This condition is typically more common in women since they are more likely to have had the role of primary carer. As […]
As we embark on a new year, the opportunity for personal growth and positive change beckons. Transforming our lives doesn’t necessitate grand gestures but rather the cultivation of small, consistent habits. In this article, we’ll delve into 24 simple yet powerful habits, providing a more in-depth exploration of each, and introduce additional practices to help […]
In the journey of personal development, setting and tracking Personal Key Performance Indicators (KPIs) can be a game-changer, providing a roadmap to success and fulfillment. As women navigating the complexities of life, understanding and utilizing personal KPIs can empower us to reach new heights. We need to understand the significance of personal KPIs, explore how […]
Exercise and fitness go hand in hand in ensuring the overall wellness of women. While exercise and fitness regimes are critical for our well-being, we must also keep in mind the importance of nutrition which makes the process of working out a lot more effective. Every woman’s nutritional needs are different and are unique to […]
Tis the season to be jolly, and what better way to spread the holiday cheer than by decking the halls with handmade Christmas decorations and ornaments? Let’s get into the festive spirit by adding a dash of creativity to our decor. Check out these 10 DIY Christmas decoration ideas to create a festive atmosphere in […]
As the festive season approaches, what better way to delight your loved ones than with the gift of enchanting fragrances? Suwanda, a brand synonymous with quality and elegance, offers a range of fragrance gift sets that promise to elevate the holiday spirit. Let’s explore the enchanting world of Suwanda’s aromatic wonders. 1. Fragrance Gift Set […]
The Power of MFGM and DHA in Nurturing Early Childhood Development The building blocks of brain development start early with specific nutritional support The early years of a child’s life are the most crucial, setting the foundation for future cognitive and holistic growth. Among the countless factors influencing this development, the paramount significance lies in […]
