Reflecting on 2024: Did You Achieve Your Goals?

As the year draws to a close, it’s natural to look back and assess what you’ve accomplished. For many women, the goals set at the beginning of the year are more than just ambitions; they represent aspirations for personal growth, career advancements, health improvements, or even finding balance in life(Achieve Your Goals). However, whether you’ve […]

The Ongoing Struggle for Women’s Rights in the Workplace

Women's Rights

Despite significant strides in recent decades, the journey towards gender equality in the workplace remains fraught with challenges. Women’s rights at work continue to be a topic of intense discussion and activism globally, highlighting that the path to parity is long and complex. This article delves into the multifaceted issues still facing women in professional […]

Skipping the Mascara: A Fresh Take on Natural Beauty

In the ever-evolving world of beauty, trends come and go, but some leave a lasting impact. One such trend making waves is the decision to skip mascara in daily makeup routines. For years, mascara has been a cornerstone of beauty, celebrated for its ability to enhance lashes and define eyes(Skipping the Mascara). However, a growing […]

Do you have an ally at work? How to build allyship at work for successful career path.

allyship

Introduction In today’s evolving professional world, allyship is a crucial element in advocating for women’s advancement and workplace equity. Although progress has been made, many women continue to face unique challenges that can hinder their growth, success, and well-being. Allyship, or actively supporting colleagues and promoting inclusivity, provides a supportive foundation where women feel encouraged […]

Inspiring Young Girls to Explore Opportunities in STEM

Introduction In today’s fast-evolving world, Science, Technology, Engineering, and Mathematics (STEM) are more than fields of study; they’re pathways to innovation and growth. However, despite advancements, a significant gender gap persists in these areas. Encouraging Young Girls to step into the world of STEM isn’t just about improving statistics—it’s about creating a future where diversity […]

Understanding Your Baby’s First Six Months: A Journey of Growth and Discovery

The first six months of a baby’s life is a period of tremendous growth and rapid change. During this time, new parents witness a series of physical, emotional, and cognitive milestones that set the foundation for their child’s future. This article guides you through the stages of your baby’s early development, providing insights into what […]

Clena range of bio-degradable cleaning products – gentle yet effective cleaning in one go

In a world that’s increasingly conscious of environmental impact, choosing sustainable cleaning products is more than just a trend; it’s a necessity. Clena, Sri Lanka’s trusted brand of eco-friendly cleaning products, offers a solution that combines effective stain-fighting power with gentle care for your home and the planet. This commitment to creating products that are […]

Understanding Postnatal Depression: A Guide to Symptoms, Support, and Healing for New Moms

Understanding Postnatal Depression: A Guide to Symptoms, Support, and Healing for New Moms

Understanding Postnatal Depression: Symptoms, Support, and Pathways to HealingBecoming a mother is a life-changing journey filled with joy, challenges, and adjustments. However, for many women, this period can also bring emotional struggles that go beyond the typical “baby blues.” Postnatal depression is a complex and often misunderstood mental health issue that affects a significant number […]

Breast Cancer Awareness and Action: How to Cope and What Steps to Take

Breast cancer is a reality for millions globally, and with increasing cases in countries like Sri Lanka, understanding proactive ways to address it has never been more critical. Though daunting, being prepared with knowledge about prevention, screening, and coping strategies can empower those at risk or affected to manage their journey with resilience and clarity. […]