Weekends are often seen as a time to catch up on errands, handle family responsibilities, or plan for the week ahead. But in the midst of this, one crucial aspect is often neglected—your own well-being. Self-care during weekends is essential, and prioritizing yourself for just a couple of days can make a world of difference […]
As the digital world continues to expand, so too does the importance of securing it. From personal data to large-scale national infrastructure, the need for robust cybersecurity has never been more critical. However, one of the most striking changes within the field has been the increasing involvement of women, who are making waves and redefining […]
Sri Lanka now has its very own period tracker app designed specifically for women—Fio byFems. This app is the first of its kind in the country, offering women a way to manage theirmenstrual health in Sinhala, Tamil, and English. Even better, it’s completely free and availableon both the Apple App Store and Google Play Store, […]
In today’s rapidly advancing world, technology has become a central part of everyday life, influencing everything from education to healthcare, and now, parenting. While the rise of tech-infused parenting has opened up new possibilities for tracking child development and making life easier for busy parents, it has also sparked debates about the pros and cons […]
Dr Lihini Wijeyaratne Founder of Total Care, a holistic care service Mental wellness is relevant to everyone. No matter where you live, what you do or what your individual circumstances are, the chances are your mental wellness matter has been challenged in the past, or is being challenged today. What does mental wellness mean? Mental […]
Are You Wearing Stress Makeup? https://satynmag.com/wp-content/uploads/2024/10/Stress-Makeup-1.mp4 What is stress makeup? Have you ever stopped to think the impact your skin has due to stress? The dark circles you get after a sleepless night, working late and struggle to put the kids to bed or the blemishes you get since you break rest to ensure you […]
In recent years, the rise of women-owned businesses has reshaped the entrepreneurial landscape. Across different industries, women are taking charge and building enterprises that contribute not only to economic growth but also to social and community development. Yet, the journey is not without challenges(entrepreneurship). From access to funding to societal expectations, women entrepreneurs face unique […]
Being a working mom is no easy task. Between juggling work deadlines and the endless demands of parenthood, it’s normal to feel stretched thin. While balance may sometimes feel like an impossible goal, there are some time-saving tips that can help you manage both worlds without feeling overwhelmed. Here’s how you can make the most […]
Leadership positions come with a unique set of challenges, especially for women who often juggle multiple roles. While the climb to leadership is a testament to resilience, commitment, and hard work, it can also lead to burnout if balance and well-being are not prioritized(Avoiding Burnout). This article aims to shed light on the risks of […]
In today’s fast-paced world, finding the time to cook nutritious meals during busy weekdays can be challenging. However, plant-based eating offers a solution that is not only healthy but also quick and easy to prepare. For women who balance work, family, and personal time, having a repertoire of plant-based meals that are simple to make […]
