Career Development – Why Updating Knowledge Is Key

In today’s fast-paced world, staying relevant and competitive in your career is more critical than ever, especially for women striving to make their mark in various industries. Career development is about equipping oneself with the right skills, information, and expertise to thrive in a constantly evolving workplace landscape. Let’s delve into why knowledge plays a […]
How to develop your communication skills

Communication is one of the most essential skills for any professional, especially for women who aspire to grow their career. Communication can help women to express their ideas, showcase their achievements, build their network, and overcome challenges in the workplace. In this article, we will explore why communication is important for women to grow their career and how they can improve their communication skills.
Inspire Inclusion: Celebrating International Women’s Day 2024

In a world where diversity is celebrated and inclusion is championed, International Women’s Day stands as a beacon of hope and empowerment. As we embark on the journey of celebrating International Women’s Day 2024, the theme “Inspire Inclusion” takes center stage, resonating deeply with career women and entrepreneurs worldwide. Originating from the labor movements of […]
Green Tea – A Perfect Choice For Your Wellness Journey

Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
Traditional Heirloom Rice Varieties in Sri Lanka & Their Nutritional Heritage

Sri Lanka’s traditional heirloom rice varieties have made a successful comeback to the dining table. Rice varieties that used to be farmed in Sri Lanka centuries ago, have been picked up in the 21st century, sealing their power packed nutrient content. What is special about the Sri Lank’s traditional heirloom rice varieties and why do […]
Return to Work: Rebuilding Confidence and Reclaiming Your Career

Returning to work after a career break can be a daunting and challenging experience for many women. Whether the break was due to personal reasons, such as raising children, caring for elderly parents, or pursuing higher education, or professional reasons, such as redundancy, relocation, or change of industry, the transition back to the workplace can […]
The Truth About Valentine’s Day – From Rituals to Celebrations

Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]
Women & Children Can Look Forward to Being Safe from Molesters on Public Transport as Police Cracks Down

Travel by public transport has always been a nightmare for women and children in Sri Lanka. The groping and molesting have been a long-standing issue, one which we have dealt with in silence. For many women and children, coming forward to name and shame the perpetrator has not been an option to resort to ; […]
What Every Mother Needs To Know About Her Child’s Online Safety

In today’s digital age, ensuring the online safety of our children has become a paramount concern for parents, especially mothers. As technology continues to evolve, so do the risks associated with our children’s online activities. This article aims to guide mothers through the intricacies of online safety, covering essential aspects that every parent should be…...
How To Manage Your Explosive Anger

Introduction: In the hustle of daily life, maintaining mental wellness is a paramount concern for women. One crucial aspect often overlooked is anger management, which plays a significant role in shaping our overall mental health. This article explores the nuances of anger, providing insights into why it occurs, ways to control it, and strategies for…...