Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
Sri Lanka’s traditional heirloom rice varieties have made a successful comeback to the dining table. Rice varieties that used to be farmed in Sri Lanka centuries ago, have been picked up in the 21st century, sealing their power packed nutrient content. What is special about the Sri Lank’s traditional heirloom rice varieties and why do […]
Returning to work after a career break can be a daunting and challenging experience for many women. Whether the break was due to personal reasons, such as raising children, caring for elderly parents, or pursuing higher education, or professional reasons, such as redundancy, relocation, or change of industry, the transition back to the workplace can […]
Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]
Travel by public transport has always been a nightmare for women and children in Sri Lanka. The groping and molesting have been a long-standing issue, one which we have dealt with in silence. For many women and children, coming forward to name and shame the perpetrator has not been an option to resort to ; […]
In today’s digital age, ensuring the online safety of our children has become a paramount concern for parents, especially mothers. As technology continues to evolve, so do the risks associated with our children’s online activities. This article aims to guide mothers through the intricacies of online safety, covering essential aspects that every parent should be…...
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Introduction: In the hustle of daily life, maintaining mental wellness is a paramount concern for women. One crucial aspect often overlooked is anger management, which plays a significant role in shaping our overall mental health. This article explores the nuances of anger, providing insights into why it occurs, ways to control it, and strategies for…...
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In the quest for natural, non-invasive beauty treatments, Light Therapy emerges as a beacon of promise. Utilizing various wavelengths of light, this innovative technique not only addresses aesthetic concerns but also holds the potential to alleviate various physical and mental conditions. Let’s delve into the captivating world of Light Therapy, exploring its scientific foundations, multifaceted…...
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As we embark on a new year, the opportunity for personal growth and positive change beckons. Transforming our lives doesn’t necessitate grand gestures but rather the cultivation of small, consistent habits. In this article, we’ll delve into 24 simple yet powerful habits, providing a more in-depth exploration of each, and introduce additional practices to help […]
As we bid farewell to the whirlwind of digital engagements that defined 2023, the time has come to usher in the new year with a renewed sense of self. In an era defined by constant connectivity, the concept of a digital detox has never been more pertinent. As we approach the close of the year, […]
