Full-Body Engagement At first glance, squats may seem like a “leg day” move — but in truth, they’re one of the most complete exercises you can do. When you squat, you’re not just targeting your thighs. Your glutes fire up to drive you upward. Your hamstrings and calves support your descent and stability. Meanwhile, your […]
In a world that is increasingly welcoming female leaders, women across Sri Lanka — and the globe — are stepping into entrepreneurship with courage, creativity, and conviction. But what truly sets a successful aspiring female entrepreneur apart? It’s not just about funding or flashy business cards — it’s about mindset, grit, and a set of […]
Athleisure is making waves in the world of fashion. “Is it gym wear or streetwear?” That’s a question no one’s asking anymore—because in 2025, athleisure is simply fashion. Whether you’re sipping a smoothie post-yoga or running errands in your leggings and crop top, the line between activewear and everyday style has officially blurred. And we’re here for it. What […]
Despite significant strides in recent decades, the journey towards gender equality in the workplace remains fraught with challenges. Women’s rights at work continue to be a topic of intense discussion and activism globally, highlighting that the path to parity is long and complex. This article delves into the multifaceted issues still facing women in professional […]
Sri Lanka now has its very own period tracker app designed specifically for women—Fio byFems. This app is the first of its kind in the country, offering women a way to manage theirmenstrual health in Sinhala, Tamil, and English. Even better, it’s completely free and availableon both the Apple App Store and Google Play Store, […]
Menopause is a significant milestone in a woman’s life, often arriving with a host of physical, emotional, and psychological changes. For career women, these changes can impact their professional lives, presenting unique challenges in maintaining career progression and work-life balance(Navigating Menopause). Understanding and addressing these challenges is crucial for both the individuals experiencing them and […]
How to Successfully Transition Careers? Transitioning careers can be both exhilarating and challenging. Whether you’re looking for a new direction, seeking greater fulfillment, or aiming to align your work with your passions, making a successful career switch is achievable with the right approach. Here’s a comprehensive guide to help you navigate this journey and embrace […]
Imposter syndrome is a common experience among high-achieving individuals, and women in tech are no exception. It’s that nagging feeling of self-doubt, the fear that you’re not as competent as others believe, and the worry that you’ll be exposed as a fraud. Overcoming imposter syndrome is crucial for building confidence in your skills and contributions. […]
In the dynamic world of business, staying ahead of the curve is not just an advantage – it’s a necessity. This is especially true for career-oriented women who are part of the corporate world. One key aspect of this continuous growth and development is skill assessment. Skill assessment is a powerful tool that helps individuals […]
Commercial Bank recently celebrated International Women’s Day by connecting with women entrepreneurs on behalf of their women’s account Anagi. Held at the Water’s Edge on 12th March 2024, the Commercial Bank Anagi Initiative “Empowering Her” for women entrepreneurs was celebrated with a presentation by the Founder/owner of La Vivente and Dilchand, Dr Dilesha Perera and […]
