In the vibrant tapestry of women’s lives, from chasing toddlers to conquering marathons, maintaining physical health is paramount. While the demands on our bodies are diverse, one constant remains: the potential for injury. For women, understanding and actively engaging with stretching and mobility isn’t just about athletic performance; it’s about fostering a resilient body capable […]
The ocean covers more than 70% of our planet and holds some of the most powerful and nourishing natural resources on Earth. Beneath its surface lies a hidden world filled with minerals, vitamins, and bioactive compounds that are now being used in modern skincare to transform the way we care for our skin. Marine beauty […]
Period Period Period Period Period Period Period Period Period Period Period Period Period Period Rianna De Mel is a passionate and empathetic 23-year-old dedicated to supporting individuals through some of life’s most difficult challenges. She currently works at the well-known Miduma Rehabilitation Center, which operates under the Archdiocese of Colombo, where she focuses on stabilizing […]
In every relationship, love may be the spark but trust is the steady flame that keeps it alive. It’s what allows us to be vulnerable, to open our hearts, and to feel safe in the presence of another. Without trust, even the strongest chemistry fizzles out into distance, doubt, or even emotional harm. Whether you’re […]
It’s Not Just a Job, It’s My Life Work takes up a massive portion of my time and my energy. It’s where I spend my mornings, afternoons, sometimes evenings, and even a few weekends. So when people say “leave work at work,” it doesn’t always feel realistic. The truth is, work follows me home. It […]
In today’s world, your personal brand is more than just a buzzword — it’s the reputation that follows you. Whether you’re applying for a new job, building a side hustle, freelancing, or even trying to make new connections, how you present yourself matters. People no longer make decisions just based on résumés or referrals —…...
Full-Body Engagement At first glance, squats may seem like a “leg day” move — but in truth, they’re one of the most complete exercises you can do. When you squat, you’re not just targeting your thighs. Your glutes fire up to drive you upward. Your hamstrings and calves support your descent and stability. Meanwhile, your […]
In a world that is increasingly welcoming female leaders, women across Sri Lanka — and the globe — are stepping into entrepreneurship with courage, creativity, and conviction. But what truly sets a successful aspiring female entrepreneur apart? It’s not just about funding or flashy business cards — it’s about mindset, grit, and a set of […]
Athleisure is making waves in the world of fashion. “Is it gym wear or streetwear?” That’s a question no one’s asking anymore—because in 2025, athleisure is simply fashion. Whether you’re sipping a smoothie post-yoga or running errands in your leggings and crop top, the line between activewear and everyday style has officially blurred. And we’re here for it. What […]
Despite significant strides in recent decades, the journey towards gender equality in the workplace remains fraught with challenges. Women’s rights at work continue to be a topic of intense discussion and activism globally, highlighting that the path to parity is long and complex. This article delves into the multifaceted issues still facing women in professional […]
