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August 22, 2023
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Healthy Seeds Every Woman Should Add to Her Diet : Seeds are small but powerful. Packed with fibre, protein, healthy fats, vitamins, and minerals, they can play a big role in women’s health. From supporting hormonal balance to improving skin and boosting energy, the right seeds are an easy addition to everyday meals.
Flaxseeds are rich in lignans, plant compounds that mimic oestrogen and may help regulate hormonal cycles. They’re also high in omega-3 fatty acids, which support heart and brain health.
How to use: Add ground flaxseed into smoothies, oats, or even roti dough.
Key benefits:
Chia seeds absorb up to 10 times their weight in water, creating a gel-like texture that keeps you full for longer. They are excellent for hydration and steady energy release.
How to use: Soak overnight for chia pudding, sprinkle on salads, or add to coconut water.
Key benefits:
Pumpkin seeds (pepitas) are packed with magnesium, zinc, and iron; nutrients essential for reducing stress and improving sleep quality.
How to use: Snack roasted pumpkin seeds, or sprinkle over curries and soups.
Key benefits:
Sunflower seeds are rich in vitamin E, a powerful antioxidant that promotes youthful skin and protects against free radicals.
How to use: Add to trail mix, salads, or stir into yoghurt.
Key benefits:
Sesame seeds are loaded with calcium and phosphorus, making them ideal for bone health. They also contain compounds that support hormonal balance.
How to use: Add into curries, make tahini paste, or sprinkle on stir-fries.
Key benefits:
Hemp seeds contain complete plant protein with all essential amino acids. They also deliver healthy omega-6 and omega-3 fatty acids.
How to use: Blend into smoothies, sprinkle on toast, or add to granola.
Key benefits:
Black cumin seeds have been used in Ayurvedic and Middle Eastern medicine for centuries. They are anti-inflammatory, antibacterial, and immune-boosting.
How to use: Add into curries, breads, or even morning tea.
Key benefits:
One of the most exciting ways women can use seeds is through seed cycling, a natural approach to support hormonal balance throughout the menstrual cycle.
Women who practise seed cycling report benefits such as reduced PMS, improved skin clarity, and more regular cycles. While scientific evidence is still limited, nutritionists highlight that the rich nutrient profile of seeds makes them a safe and supportive practice.
How to try it: Add 1–2 tablespoons of the recommended seeds daily in the corresponding phase. Consistency is key for best results.
Seeds are a powerhouse addition to women’s diets. Whether you’re looking to balance hormones, improve skin, or simply boost energy, these natural wonders are easy, affordable, and versatile. Start small, add a spoonful of seeds each day and watch the benefits build up over time.
To read “Sri Lankan Pulses: Everyday Superfoods from Our Kitchen”, Click Here.
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