Fitness

Stay fit in few easy steps everyday...

Stay fit with Sensei Sampath Lasantha in few easy steps everyday…

Stay fit with Sensei Sampath Lasantha in few easy steps everyday… Exercise need not be a complicated routine – it can be a simple effort that you start everyday. A beginners workout with limited and simple schedules to start before expanding the routine is recommended for all, says Sensei Sampath Lasantha. Exercise helps you live …

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tips on reducing abs fat

Why you cannot spot reduce stomach fat – learn tips to get lean abs

Tips to get lean abs start with a consistent exercise routine. It doesn’t happen with spot reduction – in fact, an over-all exercise regime done continuously is the only way to get rid of your stubborn stomach fat. Learn tips to get lean abs with the following. Develop a daily exercise structure that works for …

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How to overcome obesity and stay fit – fitness advice with Sensei Sampath Lasantha

Obesity is a critical issue that is causing a severe negative impact on society. It may not be easy for an obese person to start exercising but once he or she does it, they will see tremendous benefits, says Sensei Sampath Lasantha, Satynmag Expert on Fitness. An obese person needs to start working on a …

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Why should you exercise? Is it to lose weight or stay healthy?

Satynmag Fitness Expert Sensei Sampath Lasantha In our series on Expert Advice, Satynmag.com brings you fitness expertise with Sensei Sampath Lasantha, one of Colombo’s best-known fitness experts. Expert advice from Sensei Sampath will help you incorporate a healthy lifestyle into your everyday living. Sensei Sampath says that we must find the time to exercise, no …

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What is a simple daily workout I can fit into my day?

Satynmag’s Fitness Expert Sensei Sampath Lasantha says that it is important for us to develop easy to do fitness routines that we can fit into our everyday lives. Here are some Simple daily workouts.  Exercise should ideally be a part of your day – like having your breakfast or dinner. It can be done at …

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