Introduction: The Missing Link Between Diet and Mental Wellbeing Mental health is a complex interplay of emotional, psychological, and social
For decades, women have been told that the secret to staying fit lies in endless cardio sessions, low-calorie diets, and
Introduction In the past decade, wearable technology and health apps have revolutionized how individuals monitor and manage their well-being. From
Fitness trends may rise and fall, but one form of exercise has stood the test of time as a proven
Success isn’t just about talent or luck—it’s about building the right habits. If you want to get more done, feel
In recent years, the conversation around mental health has expanded beyond traditional therapies and medications to include lifestyle factors such
Introduction Weight management is a significant concern for many women, influenced by hormonal fluctuations, lifestyle choices, genetics, and societal expectations.
The human gastrointestinal tract is home to a vast and complex community of microorganisms, collectively known as the gut microbiome.
In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse.
In the world of superfoods, there are a few names that consistently make headlines—kale, quinoa, acai berries, and chia seeds,
