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August 22, 2023
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The festive season brings joy, colour, food, guests, and endless excitement. But for parents, it can also be exhausting. Routines shift, sugar levels rise, homes get noisy, and kids—especially toddlers and young children—may experience overstimulation, tiredness, or emotional meltdowns.
Managing children during the holidays isn’t about strict control; it’s about creating structure within the chaos, finding calm moments, and making sure the entire family enjoys the season without stress.
This guide offers practical, realistic tips to help keep kids happy, regulated, and cooperative during the festive rush.
The festive season brings sensory overload: loud music, lights, visitors, late nights, and changes in routine. Children, especially those under ten, can struggle to process all of this at once.
Signs of overload include:
Recognising these signs early helps you plan better and prevent breakdowns before they happen.
You don’t need a perfect timetable, but children cope better when they know what to expect.
If bedtime must be pushed back for an event, keep the rest of the day calm and slow. Predictability gives children emotional security, even in a busy season.
A simple chart on the fridge—“breakfast, playtime, outing, bedtime”—helps younger kids understand the day ahead.
Festive gatherings can be overwhelming, whether at home or outside.
Explain what will happen:
Use simple phrases:
“We will go to Aunty’s house, play with the cousins, and come back after dinner.”
Children feel calmer when they have something to do:
These responsibilities turn anxiety into confidence.
Kids need movement to release energy but also need calm spaces to reset.
Building these two rhythms into the day prevents overstimulation.
Holidays mean sweets everywhere. Complete restriction will cause frustration, but free access will lead to hyperactivity and tantrums.
Let children enjoy the season, but with boundaries that keep moods stable.
When guests visit, a safe and organised play area helps kids stay engaged and out of trouble.
Options include:
This also reduces clutter and keeps your living space tidy even during gatherings.
Children behave better when they feel included rather than ignored.
Participation builds excitement and cooperation while teaching responsibility.
Many parents stretch themselves thin trying to attend every gathering. Kids get tired faster than adults.
Prioritise:
Say no to anything that might cause unnecessary stress or travel fatigue.
Late nights are common during festivities, but poor sleep will affect behaviour the next day.
If bedtime is delayed, allow a slower morning to help them recover.
Holidays offer rich opportunities to teach emotional awareness.
Kids who can identify their emotions behave more calmly.
Click on here “How to Choose the Right Fragrance: EDP vs EDT”
Travelling with kids during holidays can be a challenge.
Plan for:
Children aren’t adults. Expecting perfect behaviour during an overstimulating period is unfair.
Three core rules usually work:
Gentle reminders every few hours help reinforce behaviour without shouting.
A calm parent creates a calm household.
Children copy adult emotional states; your calm will help regulate their behaviour too.
Kids remember rituals more than big events.
Consider:
Traditions create emotional grounding and strengthen family bonds.
A few words of praise go a long way in shaping cooperative behaviour.
Examples:
Positive reinforcement is more effective than punishment during busy seasons.
If your child looks exhausted or overstimulated, it’s okay to skip an event or step outside for fresh air.
Not every moment needs to be perfect. Prioritise your child’s wellbeing and your own peace.
The festive season should be enjoyable, not overwhelming. Kids thrive when they have structure, rest, emotional support, and opportunities to participate meaningfully. By planning ahead and staying flexible, you can create a balanced, joyful season that your children will cherish.
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