Positive self-image. In today’s fast-paced world, self-image has a profound impact on how we perceive ourselves and our potential for success. For women, maintaining a positive self-image is crucial, as it significantly affects self-confidence, mental resilience, and overall well-being. Whether pursuing a career, building relationships, or achieving personal goals, a healthy self-image is a powerful catalyst that drives a woman toward success.
Understanding Postnatal Depression: Symptoms, Support, and Pathways to HealingBecoming a mother is a life-changing journey filled with joy, challenges, and adjustments. However, for many women, this period can also bring emotional struggles that go beyond the typical “baby blues.” Postnatal depression is a complex and often misunderstood mental health issue that affects a significant number […]
Breast cancer is a reality for millions globally, and with increasing cases in countries like Sri Lanka, understanding proactive ways to address it has never been more critical. Though daunting, being prepared with knowledge about prevention, screening, and coping strategies can empower those at risk or affected to manage their journey with resilience and clarity. […]
For many working women, financial independence is a key goal, yet the journey to true financial wellness involves more than just a steady paycheck. Building lasting wealth requires mindful planning, smart investing, and strategic financial decisions(Wellness for Working Women). Here, we explore practical steps that can empower women to achieve financial wellness, giving them control, […]
Dr. Chamodya Fernando is a dedicated and inspiring physician who has faced numerous challenges both personally and professionally, emerging stronger and more determined to make a difference in the world. Having lost her parents at a young age and overcoming significant obstacles, including the global pandemic, she has persevered to build a successful career in […]
In the fast-paced world of technology, skills can become outdated quickly, making it essential for women in tech to keep learning. This article explores the practical ways women can reskill and upskill, ensuring they remain competitive, adaptable, and ready for leadership opportunities. Why Upskilling is Essential in Tech The tech landscape is always shifting with […]
Sleep is one of the most important factors in a newborn’s growth and development. For new parents, ensuring that their baby gets enough rest can sometimes feel like a challenge(baby sleep solutions). This article offers practical tips on sleep training, bedtime routines, and establishing healthy sleep habits for newborns. We’ll also discuss the best sleeping […]
In recent years, hybrid work has become a prominent model in the professional world, offering a combination of remote work and on-site presence. For many women, this new approach provides a unique opportunity to balance personal commitments and career goals. However, the question remains: Is hybrid work a good option for women to grow their […]
As a busy mother juggling multiple responsibilities, the pressure to spend time with your children can often feel overwhelming. Between work, household chores, and personal commitments, it’s easy to feel guilty for not being able to spend more time with your kids. However, research and expert advice show that quality time can be just as, […]
In today’s digital world, screens have become an unavoidable part of life, especially for children. While technology offers benefits, it also presents challenges when it comes to limiting screen time for young children. Many parents worry about the potential negative impact too much screen exposure can have on their child’s development. The good news is, […]
