Sustainablee Yours: Pioneering Sustainability Through Local Innovation

What inspired you to start this business? Sustainablee began as a passion project that evolved from my decade-long experience in corporate sustainability and waste management. Throughout those years, I worked on creating community awareness to encourage positive environmental behavior changes. This experience revealed a clear market gap: Consumers lacked access to locally made sustainable products […]
Retirement Planning: Why Women Need to Start Early

Retirement planning is essential for everyone, but for women, starting early is even more crucial. Women face unique challenges in securing financial stability for their later years, making proactive planning a necessity. With longer life expectancies, career interruptions, and the gender pay gap, women must take a strategic approach to building their retirement savings. In […]
The Power of a Thriving Gut Microbiome in 2025

The human gastrointestinal tract is home to a vast and complex community of microorganisms, collectively known as the gut microbiome. This intricate ecosystem plays a pivotal role in various aspects of human health, including digestion, immune function, and even mental well-being. Understanding the composition and functions of the gut microbiome offers valuable insights into maintaining […]
The Art of Pairing Spices with Food for Flavour: Exquisite Flavour Fusion 2025

Spices have enchanted cooks and diners alike for centuries. Beyond their role as simple flavor enhancers, spices tell stories of ancient trade routes, cultural exchanges, and culinary innovations. In this expanded exploration, we’ll delve deeper into the intricate art of pairing spices with food combining history, science, and practical techniques to elevate your cooking. A […]
Which Career Path Suits Your Personality?

Choosing a career isn’t just about following market trends or picking a field with high earnings—it’s also about finding a path that resonates with who you are. Your personality plays a crucial role in how you work, interact, and thrive in different environments. By understanding your personality traits, interests, and strengths, you can align your […]
Manudi Nanayakkara: The Future Star of Sri Lankan Women’s Cricket

At just 17 years old, Manudi Nanayakkara is making her mark in Sri Lankan women’s cricket. Born on December 15, 2007, she has emerged as a left-handed batting all-rounder and right-arm medium-fast bowler, known for her sharp cricketing skills. Now, she is set to represent Sri Lanka on their tour of New Zealand in March […]
Silencing the inner critic – unleashing your career confidence

Silencing the inner critic is a life goal for the careerwoman. Every career woman’s heard it—that sneaky voice muttering, “You’re not ready,” just as a big meeting looms. In 2025’s bustling office landscape, overcoming self-doubt in career moments isn’t optional—it’s essential for soaring higher. Research shows 70% of professionals grapple with this inner critic, yet…...
Reinventing your career – you can make a career change at any age

Reinventing your career is not impossible. It can be done.Your career isn’t a straight line—it’s a story you can rewrite, and in 2025, women are doing just that. Whether you’re 30 and restless or 50 and ready for more, a career change women chase isn’t a risk; it’s a spark. A 2024 LinkedIn study found…...
Self Care in 2025 – Beyond bubble baths to real resilience

Self care in 2025 isn’t about lounging in a tub with candles—it’s about handling life’s mess with tougher tools. People are busier than ever, and the old tricks like a hot bath don’t always cut it when you’re swamped. A 2024 World Health Organization report noted stress is up across the board, thanks to jobs,…...
Love in the Algorithm Age – Navigating Relationships with Tech

Navigating relationships of love in 2025 feels like a sci-fi plot—AI matchmakers, virtual dates, and endless swiping. Technology’s rewired how women find connection, and AI dating trends are leading the charge. From apps predicting your perfect match to VR first dates, it’s thrilling—until it’s exhausting. A 2025 Pew study reveals 48% of women face dating…...