For many career women, saying “no” can be difficult, yet it’s essential for maintaining balance and achieving sustainable success. Setting boundaries is crucial for managing workload and preventing burnout. This post provides practical strategies for mastering the art of saying no and creating a healthier work-life balance. 1. Understanding the Importance of Boundaries: Boundaries help…...
How to Successfully Transition Careers? Transitioning careers can be both exhilarating and challenging. Whether you’re looking for a new direction, seeking greater fulfillment, or aiming to align your work with your passions, making a successful career switch is achievable with the right approach. Here’s a comprehensive guide to help you navigate this journey and embrace […]
The United Nations Development Programme (UNDP) in Sri Lanka, in collaboration with key Government partners, with funding support from the Government of Norway and the Government of Canada, launched an innovative mobile interactive exhibition in November 2023 that traveled across Sri Lanka(Gender Exhibition), celebrating women’s empowerment and transformation. Starting from Kandy, the exhibition travelled to […]
As a woman in today’s professional world, planning and navigating your career can be both exciting and challenging. Career mapping is a powerful tool that can help you take control of your professional journey, setting clear goals and defining the steps you need to achieve them. Here’s why career mapping is essential and how it […]
Imposter syndrome is a common experience among high-achieving individuals, and women in tech are no exception. It’s that nagging feeling of self-doubt, the fear that you’re not as competent as others believe, and the worry that you’ll be exposed as a fraud. Overcoming imposter syndrome is crucial for building confidence in your skills and contributions. […]
In Sri Lanka, females make up 51% of the population yet period poverty remains a challenging issue for the majority of women. Data shows that Sri Lanka’s period poverty level is high ; unhealthy habits passed down from each generation, coupled with a lack of awareness about sanitary napkins and how to use them are […]
In today’s professional landscape, career development stands as a cornerstone for women aiming not only to advance but to thrive in their chosen fields. Unlike mere promotions, which are pivotal moments, career development equips individuals with ongoing skills, insights, and networks crucial for sustained growth and fulfillment. Here’s why prioritizing career development matters, alongside a […]
Women’s health is a subject that has been widely discussed in recent times but it tends to cover the role of hormonal health in general. Hormones, those little chemicals which pass on messages play a very vital role in regulating everything from our metabolisms and moods. For most of us, hormone imbalances may lead to […]
Achieving a harmonious work-life balance is a challenge many career women face. With the demands of the workplace and home responsibilities, it’s easy to feel overwhelmed(Guide to Mastering Time). However, mastering time management can make a significant difference. Here are some practical strategies to help you balance your professional and personal life more effectively. 1. […]
In today’s world, women often find themselves navigating a complex landscape of expectations and pressures, all urging them to strive for an elusive perfection. Whether it’s conforming to cultural norms, comparing oneself to media portrayals, or feeling the weight of peer influence, the quest for perfection can take a toll on mental health and well-being. […]
