Celebrating Women at JXG (Janashakthi Group): Leadership, Challenges, and Inspiration
Celebrating International Women’s Day is not just a moment but the culmination and the continuation of a journey. To commemorate IWD 2025, Satynmag sat down with some of the remarkable women at JXG (Janashakthi Group) to discuss leadership, challenges, and the importance of gender equality in the workplace. Joining the conversation was Sashi Schaffter – Apprentice […]
15 Powerful Habits to Supercharge Your Life and Achieve More
Success isn’t just about talent or luck—it’s about building the right habits. If you want to get more done, feel happier, and unlock your full potential, adding these 15 powerful habits into your daily routine can make all the difference. You don’t have to be perfect—just consistent. 1. Start Your Day with a Clear Mind […]
Mental Health Through Nutrition: The Connection Between Diet and Emotional Well-being
In recent years, the conversation around mental health has expanded beyond traditional therapies and medications to include lifestyle factors such as diet and nutrition. While the link between physical health and nutrition is well-established, emerging research suggests that what we eat also plays a significant role in our mental and emotional well-being. The field of […]
Woodworking : The Inspiring Journey of Subhashini Kularatne from Fields to Fine Art
Subhashini Kularatne, a 27-year-old resident of Thalathuoya, Kandy, is a testament to how passion and creativity can transform a hobby into a thriving business. With a background in agriculture and a current pursuit of a degree in Agriculture and Plantation Crops at Wayamba University, Subhashini’s journey into woodworking is a story of unexpected discovery and […]
Weight Management Beyond Medication for Women 2025
Introduction Weight management is a significant concern for many women, influenced by hormonal fluctuations, lifestyle choices, genetics, and societal expectations. While medications and fad diets may offer quick fixes, sustainable weight loss and maintenance require a holistic approach that encompasses dietary changes, physical activity, stress management, and healthy habits. This article explores effective strategies for […]
Sustainablee Yours: Pioneering Sustainability Through Local Innovation
What inspired you to start this business? Sustainablee began as a passion project that evolved from my decade-long experience in corporate sustainability and waste management. Throughout those years, I worked on creating community awareness to encourage positive environmental behavior changes. This experience revealed a clear market gap: Consumers lacked access to locally made sustainable products […]
Retirement Planning: Why Women Need to Start Early
Retirement planning is essential for everyone, but for women, starting early is even more crucial. Women face unique challenges in securing financial stability for their later years, making proactive planning a necessity. With longer life expectancies, career interruptions, and the gender pay gap, women must take a strategic approach to building their retirement savings. In […]
Menstrual Awareness and Best Practices Programmes in Schools Across Sri Lanka – Breaking the stigma of Period Poverty
Empowering Young Minds Through Menstrual Education Menstruation is a natural biological process that is often shrouded in stigma and misinformation. In Sri Lanka, many young girls experience challenges related to menstrual health due to a lack of awareness, access to resources, and prevailing societal taboos. Addressing these issues, Her Foundation has taken proactive steps in […]
Negotiate a Six-Figure Salary (Even If You Feel Underqualified)
Negotiate a Six-Figure salary – here’s how to. The Hidden Art of Salary Negotiation – Most professionals assume salary offers are set in stone. They accept what’s given, feeling lucky just to have the opportunity. But here’s the truth—companies expect you to negotiate. Recruiters rarely lead with their best offer. They test the waters, hoping […]
Declining birth rate & increasing childhood illnesses – a growing social dilemma for Sri Lanka
Declining birth rate and the Growing Concern for Childhood Health In recent years, Sri Lanka has seen a significant drop in its birth rate—nearly 30%. Declining birth rate was significantly noticed, according to Paediatrician Dr Deepal Perera who shared the concerns with media recently. Declining birth rate indicates that while in 2013, there were 350,000 […]