Mastering the art of negotiation – women can ask for and get what they deserve Negotiation is a critical skill for career success, yet many women hesitate to negotiate salaries, promotions, and opportunities due to fear, social conditioning, or lack of confidence. This article breaks down the key strategies for effective negotiation, empowering women to…...
In the world of ancient grains, kurakkan, also known as finger millet (Eleusine coracana), stands out as a nutritional powerhouse. This humble grain, cultivated for thousands of years in Africa and Asia, has recently gained global attention for its exceptional health benefits and versatility. Often overshadowed by more popular grains like wheat and rice, it […]
Negotiate a Six-Figure salary – here’s how to. The Hidden Art of Salary Negotiation – Most professionals assume salary offers are set in stone. They accept what’s given, feeling lucky just to have the opportunity. But here’s the truth—companies expect you to negotiate. Recruiters rarely lead with their best offer. They test the waters, hoping…...
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In the world of superfoods, there are a few names that consistently make headlines—kale, quinoa, acai berries, and chia seeds, to name a few. But there’s one superfood that has been quietly making waves in traditional medicine and is now gaining global recognition for its incredible health benefits: Nelli, also known as Indian gooseberry or […]
The concept of work-life balance has undergone a significant transformation in the digital age. Previously seen as a privilege, balancing professional and personal life is now recognized as essential for mental health, productivity, and overall well-being. The shift from the rigid 9-to-5 work schedule to a more dynamic, often remote, working model has been driven […]
The career journey for Millennials has been unlike that of any previous generation. Ushered into the workforce during the throes of the 2008 financial crisis, they faced high unemployment, a gig economy boom, and now, the rapid integration of technology into every aspect of work. With this backdrop, Millennials have had to redefine what success […]
Sri Lanka’s rich culinary heritage offers a variety of high-protein foods that are essential for muscle growth, immunity, and overall well-being. As more people recognize the link between diet and non-communicable diseases (NCDs) like diabetes and heart disease, many are turning to traditional, nutrient-dense foods. A protein-rich diet supports tissue repair, boosts energy, and helps […]
In an era dominated by fast fashion, a growing movement is turning to the past for inspiration. The vintage fashion revival is more than just a trend; it’s a cultural shift, driven by a desire for sustainability, individuality, and a deeper connection to the history of clothing. Why Vintage is Having a Moment A Treasure […]
Introduction Sugar-sweetened beverages (SSBs) have become a global dietary staple, enjoyed for their taste and convenience. However, their consumption poses significant health risks. Research consistently highlights the link between SSBs and chronic diseases like type 2 diabetes and cardiovascular disease (CVD). A comprehensive study examining the health impact of SSBs across 184 countries emphasizes the […]
The fashion industry is undergoing a transformative shift, one where inclusivity and diversity are not just buzzwords but the ethos driving change. Here at SatynMag, we’re thrilled to delve into the vibrant world of plus-size fashion, a sector that’s not only expanding in scope but is also redefining what it means to be stylish(Fashion for […]
