For years, extreme dieting was marketed to women as discipline, success, and self-control. Low-calorie plans, detoxes, fasting cycles, carb elimination, and rigid “clean eating” rules promised faster results and a better version of the self. For career-driven women juggling demanding jobs, leadership roles, long hours, and emotional labour, these promises were seductive. But something has […]
For years, emotional regulation has been framed as a mental skill something shaped by childhood, personality, therapy, or willpower. If you struggled with mood swings, anxiety, irritability, or emotional overwhelm, the assumption was that the solution lived entirely in the mind. Science now tells a different story. A growing body of research shows that how […]
Healthy Seeds Every Woman Should Add to Her Diet : Seeds are small but powerful. Packed with fibre, protein, healthy fats, vitamins, and minerals, they can play a big role in women’s health. From supporting hormonal balance to improving skin and boosting energy, the right seeds are an easy addition to everyday meals. 1. Flaxseeds: […]
