The Power Shift in Women’s Fitness Women’s fitness today is about strength, alignment, and long-term health—not calorie counting or crash diets. Two approaches—Pilates and strength training—stand out for their ability to transform both body and mind. While both promise better posture, toned muscles, and confidence, they work in different ways. Understanding how they differ helps […]
Understanding Relationships: Why They Matter, How They Work, and What Keeps Them Healthy | Human beings are social creatures. We build bonds, form partnerships, and weave lives together—that is the architecture of relationships. Yet despite how central relationships are to our lives, many of us struggle with making them work in a sustained and healthy […]
Sri Lanka on the Plate: Why Sri Lankan Food Deserves a Global Stage | When you ask, “What’s world-class cuisine?” you’re looking for flavor, culture, uniqueness, and the ability to surprise and satisfy. The culinary identity of Sri Lanka ticks all of these boxes. Far from being a derivative of neighboring systems, Sri Lankan food […]
What Can a Lactose-Intolerant Person Eat? | A Complete Guide to Delicious and Safe Choices | For many people, a glass of milk or a creamy dessert is a daily comfort. But for someone with lactose intolerance, these foods can bring discomfort, bloating, or even pain. Lactose intolerance is a common digestive condition where the […]
Executive Writing: How to Think, Draft, and Deliver Like a Leader | Clear writing is clear thinking made visible. When you move into leadership, the stakes rise: your words set direction, unlock budget, align teams, and protect reputation. “Executive writing” is less about poetic sentences and more about shaping decisions. This guide breaks down how…...
The Male Allyship of the Hemas Group was recently recognized at the Satynmag Women Friendly Workplace Awards as a unique and innovative Initiative. They won ‘She Grows” , the Most Female Friendly Innovative initiative in the Workplace. The initiative is aimed at enabling male colleagues to better understand the issues women face at work. The Hemas Group […]
Sleep & Hormones: Why Rest Builds Women’s Resilience | For women, sleep is far more than just a nightly break. It’s a powerful hormonal reset that shapes how the body manages stress, mood, metabolism and energy. When sleep is deep and consistent, the body recalibrates overnight. Cortisol levels ease down, oestrogen and progesterone fall into […]
How to Be Visible at Work Without Feeling Fake | Visibility is one of the most underrated skills in career growth. Many women work hard, deliver results, and still remain unseen because their contributions are not visible beyond their immediate team. Being visible at work is not the same as bragging. It’s about creating operational…...
Is Chatting With AI Cheating? | AI companions aren’t science fiction anymore. Today, your partner can message a bot that remembers details, mirrors emotions, and replies instantly even at 2 a.m. So the real question is: does that count as cheating? The truth is, it depends. Intent, secrecy, sexual content, and emotional impact all matter…....
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Mango tastes sweet, so it’s easy to assume it’s off-limits if you’re managing diabetes. Recent human studies suggest a more balanced view. When fresh mango replaces a processed snack at equal calories, markers like insulin sensitivity and day-to-day glucose control can improve. Context and portion size matter more than sweetness alone. The headline finding A […]
