Period poverty remains a pressing issue in Sri Lanka, especially among university students(Menstruation Awareness). Despite increasing dialogue about menstrual health globally, many young women in Sri Lanka continue to face challenges in managing their menstrual cycles due to financial, cultural, and educational barriers. Period poverty among university students results from lack of menstruation awareness and […]
Anudi Gunasekara wears the title of Miss Sri Lanka for Miss World 2024 with a sense of purpose – she has already made her mark as a model and a content creator. Her journey, however, is about much more than titles and achievements. She remains firmly committed to uplifting communities and empowering women with her […]
In 2025, staying truly connected has become a challenge. With the ever-evolving digital world and an abundance of distractions, meaningful human relationships can feel elusive(Authentic Connections). Whether it’s juggling work emails, social media notifications, or the constant allure of streaming platforms, our time and attention are often stretched thin. Yet, building authentic connections is more […]
Imposter syndrome is a psychological pattern where individuals doubt their accomplishments and have a persistent, internalized fear of being exposed as a “fraud,” despite evident success. This phenomenon is particularly prevalent among high-achieving women in professional settings, where the pressure to excel can exacerbate these feelings. Here are comprehensive strategies to combat imposter syndrome, enriched […]
The holiday season is a time for family, joy, and togetherness, and what better way to bond with your kids than by whipping up some delightful Christmas treats together? Cooking with kids is not just about creating delicious food; it’s about creating cherished memories, teaching valuable skills, and sprinkling a little magic into the festive […]
The festive season is here, and with Christmas and New Year’s celebrations just around the corner, it’s the perfect time to plan your party outfits. From intimate family gatherings to glamorous soirées, finding the right look can set the tone for a memorable evening. This year, party wear trends are all about embracing sparkle, color, […]
The holiday season is upon us, and with it comes the joy of celebration, but also the potential for stress, particularly in the workplace. Christmas parties and office gift exchanges can be a highlight of the year, fostering camaraderie, boosting morale, and providing a much-needed break from the daily grind. However, without careful planning and […]
Hashini Ariyarathne has captured the world of football by storm as one of Sri Lanka’s next generation female players. In conversation with this talented young lady, her story is full of wisdom and insights for the young woman of today. Tell us a little about yourself. How did you get into this field? “ I […]
The Social, Economic, and Mental Wellness Cost of Period Poverty in Sri Lanka Period poverty in Sri Lanka is not only a public health and economic issue but also a significant mental wellness concern that affects countless women and girls across the country. The inability to afford or access sanitary products leads to more than […]
Christmas, the season of joy and togetherness, is also a time to embrace your most stylish self. This year, 2024, Christmas fashion trends focus on blending timeless elegance with contemporary flair. Whether you’re attending a glittering party or enjoying a cozy celebration at home, here’s how you can shine in style this festive season. Classic […]
