Career development opens doors to advancement opportunities, arming career women with what is needed to climb the ladder of success and reach leadership positions. By continually enhancing their skills and knowledge, they can position themselves as valuable assets within their organizations.
Wellness is on every woman’s mind in today’s busy world. The well-being of herself is a priority for her as she negotiates stressful careers and the challenges of managing a work-life balance. Wellness often means spending time exercising or in meditation or doing something relaxing such as yoga. However, wellness as a concept also includes […]
The Satynmag – AICPA&CIMA Women Friendly Workplace Awards are not just accolades; they represent a commitment to reshaping the narrative of women in the Sri Lankan workplace, fostering an environment where women can thrive, excel, and lead. The journey continues, and the awards serve as a beacon, guiding organizations towards a future of true gender inclusivity and empowerment.
Valentine’s Day is one of the most popular and celebrated occasions everywhere. Every year, on February 14, millions of people express their love and affection to their partners, friends, and family by exchanging cards, gifts, and flowers, and by enjoying romantic dinners and dates. But do you know how Valentine’s Day came to be? Do […]
Travel by public transport has always been a nightmare for women and children in Sri Lanka. The groping and molesting have been a long-standing issue, one which we have dealt with in silence. For many women and children, coming forward to name and shame the perpetrator has not been an option to resort to ; […]
In the quest for natural, non-invasive beauty treatments, Light Therapy emerges as a beacon of promise. Utilizing various wavelengths of light, this innovative technique not only addresses aesthetic concerns but also holds the potential to alleviate various physical and mental conditions. Let’s delve into the captivating world of Light Therapy, exploring its scientific foundations, multifaceted […]
Empty nest syndrome refers to the grief that many parents feel when their children move out of home. The empty nest is an emotional rollercoaster for many women in their 50s and beyond. This condition is typically more common in women since they are more likely to have had the role of primary carer. As […]
As we embark on a new year, the opportunity for personal growth and positive change beckons. Transforming our lives doesn’t necessitate grand gestures but rather the cultivation of small, consistent habits. In this article, we’ll delve into 24 simple yet powerful habits, providing a more in-depth exploration of each, and introduce additional practices to help […]
In the journey of personal development, setting and tracking Personal Key Performance Indicators (KPIs) can be a game-changer, providing a roadmap to success and fulfillment. As women navigating the complexities of life, understanding and utilizing personal KPIs can empower us to reach new heights. We need to understand the significance of personal KPIs, explore how […]
Exercise and fitness go hand in hand in ensuring the overall wellness of women. While exercise and fitness regimes are critical for our well-being, we must also keep in mind the importance of nutrition which makes the process of working out a lot more effective. Every woman’s nutritional needs are different and are unique to […]
