Why You Shouldn’t Follow Every Fitness Trend You See Online
The internet has turned fitness into a fast-moving carousel of trends: one week it’s 12-3-30, next week it’s ice-baths, then it’s “hot girl walks”, then “muscle mommy bulk”, then some celebrity swears by celery juice and adrenal resets. Fitness influencers change routines as often as they change outfits, and millions follow without question. The problem […]