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Tag: sri lankan food

Sri Lankan Heirloom Rice Varieties – the superfood in your kitchen

Sri Lankan Traditional Heirloom Rice varieties are a superfood

Sri Lankan Heirloom Rice scores high on superfood index, did you know? Our menu today includes many healthy options – from quinoa bowls and oat milk lattes to chia seeds and avacado on toast. Yet what we forget is that right here at home in Sri Lanka are some of the most nutritious and healthy superfoods that have […]

Protein for Energy: Sri Lanka’s Best Guide to High-Protein Eating in 2025

protein

Sri Lanka’s rich culinary heritage offers a variety of high-protein foods that are essential for muscle growth, immunity, and overall well-being. As more people recognize the link between diet and non-communicable diseases (NCDs) like diabetes and heart disease, many are turning to traditional, nutrient-dense foods. A protein-rich diet supports tissue repair, boosts energy, and helps […]